An Ironman Triathlon is one of a series of long-distance triathlon races organized
by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) ...
How long does it take to finish an Ironman Triathlon? The answer, based on our
analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours ...
It had always been my dream to finish an Ironman triathlon, but I thought to myself
... One workout per week should be a long training day—typically done on the ...
An extreme challenge for the supremely fit, the Ironman Triathlon consists of a 2.4
-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile ...
A standard triathlon includes swimming, bicycling and running. Contestants in an
Ironman triathlon perform the same three events, but for longer distances: a ...
Half Ironman races can also be referred to as Ironman 70.3's, with the number
70.3 representing the ... ITU Long, 1.86mi (3km), 49.6mi (80km), 12.4mi (20km).
2.4 miles or 3,800 meters is a long time to be swimming. The average age-group
... I wish you the best and good luck at your Ironman race! Are you signed up for ...
Nov 2, 2011 ... Ever wondered how to train for an Ironman race: a 3.86km swim and ... A recent
day's training was a long bike-to-run (which we call a 'brick ...
At the 2008 Ironman Arizona, the fastest bike split was 4:26:12, and the 50th-
fastest bike ... Most triathletes go too hard on the bike in Ironman races and do
not save enough .... Photos: 2016 Oklahoma ITU Long Distance World
Dec 9, 2015 ... Stepping up to the Half IRONMAN requires some key changes in your approach
to ... easier and allow you to have a strong first Half Ironman race. ... For the
second Half marathon, add in a long bike ride the day before, maybe ...