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www.huffingtonpost.com/GQ/how-many-calories-do-you-actually-have-to-burn-to-lose-one-pound_b_9646460.html

Apr 8, 2016 ... Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy. But—sorry to ...

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... The old rule that losing 3500 calories is equal to losing a pound doesn't account for ... Today, many conventional weight-loss plans still tout the ...

www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories

One of the most commonly held diet myths is To lose one pound of fat you need to create a deficit of 3500 calories . This is wrong at every level. First of all ...

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... If you've ever calculated how much weight you'll lose by cutting out a ... the most famous equation in dieting: 1 pound of fat = 3500 calories.

www.health.com/health/gallery/0,,20454528,00.html

That's Diet 101. But how many do you really have to cut or burn to see results? It's simple: You can drop a pound a week by trimming 500 calories each day.

www.todaysdietitian.com/newarchives/111114p36.shtml

We all know the weight-loss rules: eat more calories than you burn and you'll ... The 3,500-calories-per-pound rule seemed to make sense at the time, but much ...

authoritynutrition.com/calories-in-a-pound-of-fat

It is a myth that a pound of body fat contains exactly 3500 calories. This article explains the actual amount, and what that means for weight loss.

www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight

How many calories are in a pound? Let's add one more parameter to our equation which is 1 pound of fat = 3500 calories aprx. This means that if you consume ...

goaskalice.columbia.edu/answered-questions/how-many-calories-does-it-take-lose-one-pound

Jun 30, 2015 ... Theoretically, about 3500 calories equals one pound of body weight. ... this slowdown is a real phenomenon, and has been shown in many ...