The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
This page has a simple but accurate calorie calculator, which shows exactly how
many calories you should eat to lose or maintain weight.
May 16, 2015 ... This isn't how many calories you should eat in a day! This is just step one: “BMR
is how many calories you're burning if you're lying in bed ...
Simply use the Diet Assessment Calorie Calculator tool to help you find the
appropriate calorie level based on the changes you've made in your lifestyle.
Fill in your information and you'll get an estimate of how many calories you need
to maintain ... To lose 1 pound a week, you need to cut 500 calories per day.
May 23, 2016 ... To lose weight -- It used to be recommended that to lose a pound per week you
would need to decrease total calories by 500 a day.
Feb 2, 2016 ... How Many Calories Should You Eat ... good idea not to let your calorie deficit
drop below 500 calories a day. ... How hard you exercise that day.
Whether you want to lose weight, maintain your current weight or even gain a few
kilos, knowing exactly how many calories you should consume each day is the ...
Need To Know How Many Calories Should You Intake? Your daily calorie ... If
you're exercising more on one day, you may need to eat more to fuel that workout
Aug 18, 2008 ... The number of calories you need each day depends on your age, gender, and