This page has a simple but accurate calorie calculator, which shows exactly how
many calories you should eat to lose or maintain weight.
The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
Jan 11, 2016 ... The number of calories you need to eat each day depends on several factors,
including your age, size, height, sex, lifestyle, and overall general ...
Feb 2, 2016 ... How Many Calories Should You Eat ... fasts, or cleanses, it's generally a good
idea not to let your calorie deficit drop below 500 calories a day.
Fill in your information and you'll get an estimate of how many calories you need
to maintain ... To lose 1 pound a week, you need to cut 500 calories per day.
Whether you want to lose weight, maintain your current weight or even gain a few
kilos, knowing exactly how many calories you should consume each day is the ...
Need To Know How Many Calories Should You Intake? Your daily calorie ... If
you're exercising more on one day, you may need to eat more to fuel that workout
May 23, 2016 ... To lose weight -- It used to be recommended that to lose a pound per week you
would need to decrease total calories by 500 a day.
The number of calories you need each day depends on your age, gender, and
Nov 12, 2014 ... Consuming 500 fewer calories per day gives you a deficit of 3,500 calories a
week, which equals about one pound, says Kohn. Losing a pound ...