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en.wikipedia.org/wiki/Shot_put

The shot put is a track and field event involving "throwing"/"putting a heavy spherical object .... In open competitions the men's shot weighs 7.260 kilograms ( 16.01 lb), and the women's ... Short throwers may benefit from the spin and taller throwers may benefit from the glide, but many throwers do not follow this guideline.

.ask.com/youtube?q=How+Much+Does+A+Shot+Put+Weigh&v=E0qjNgX70Fg
Jul 25, 2012 ... As part of his 2012 London Olympics video series, "How Hard Can It Be?", WSJ's Stu Woo gets two-time Olympic shot put medalist John Godina ...

www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152&catalogId=10753&pagename=317

WOMEN. Age. Shot Put. Discus. Hammer. Javelin. Weight. Middle School. Check with your local area for rules. High School. 4 kg. 1 kg. 4 kg. 600 gr. 20 lb. 35-49.

www.livestrong.com/article/258958-weight-shot-shot-putting

Sep 25, 2010 ... Shot putters come in all sizes and shapes. Eight-year-old girls and 80-year-old men can participate in the shot put, but they won't all throw the ...

www.reference.com/sports-active-lifestyle/heavy-shot-put-81dfbd9aa71aa1c2

The metal ball used in adult men's shot put competition weighs 16 pounds, or 7.25 kilograms, while the ball used ... How much does a women's shot put weigh ?

www.reference.com/sports-active-lifestyle/much-high-school-shot-put-weigh-f597fa41bb388176

The regulation weight of the metal ball in high school shot put is 12 pounds for boys and 8.8 pounds for girls. The ball must be thrown from within a 7-foot...

sizes.com/sports/shotput.htm

Sizes of the shot and the ring from which it is thrown. ... Unlike the diameter of the circle or the size of the angle, this procedure does make use of whole numbers.

www.uiltexas.org/files/athletics/tf-specifications.pdf

JUNIOR HIGH AND HIGH SCHOOL REGULATIONS. Girls. 7th. Boys. 7th. Girls. 8th. Boys. 8th. Girls HS. Boys HS. Shot Put. 6 lbs. 4.0 kg. (8.81 lbs). 6 lbs. 4.0 kg.

postemaperformance.com/throwing-implement-weights

A common weight for middle school shot put is 8 pounds for boys and 6 pounds for girls, but this is NOT always the case.

coachthethrows.com/blog/wp-content/uploads/2010/03/shot-put-faq.pdf

put should weigh 12 lbs and the collegiate and open shot put should weigh 16 ..... The shot put does not require very much specialized equipment or facilities in  ...