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The shot put is a track and field event involving "throwing"/"putting a heavy spherical object .... In open competitions the men's shot weighs 7.260 kilograms ( 16.01 lb), and the ... Another purpose of the spin is to build up a high rotational speed, ... the spin and taller throwers may benefit from the glide, but many throwers do ...


WOMEN. Age. Shot Put. Discus. Hammer. Javelin. Weight. Middle School. Check with your local area for rules. High School. 4 kg. 1 kg. 4 kg. 600 gr. 20 lb. 35-49.


JUNIOR HIGH AND HIGH SCHOOL REGULATIONS. Girls. 7th. Boys. 7th. Girls. 8th. Boys. 8th. Girls HS. Boys HS. Shot Put. 6 lbs. 4.0 kg. (8.81 lbs). 6 lbs. 4.0 kg.


The regulation weight of the metal ball in high school shot put is 12 pounds for boys and 8.8 pounds for girls. The ball must be thrown from within a 7-foot...


Feb 14, 2014 ... High School. 12 lb. 4 kg. 1.6 kg. 1 kg. 800 g. 600 g ... Shot Put. Discus. Hammer. Javelin. Weight. Superweight. Men. Women. 56, 98, 200 lb.


May 28, 2015 ... Shot put weights and dimensions are determined by the National Federation of State High School Associations, USA Track and Field and the ...


Mar 22, 2011 ... High School Competition Rules for Shot Put and Discus ... so they should be applicable to all high school meets that follow the ... Does anyone know if an athlete is weighed before throwing the discus or shotput. My son does both and was told he can't do either competition because he ways too much.

Jul 25, 2012 ... As part of his 2012 London Olympics video series, "How Hard Can It Be?", WSJ's Stu Woo gets two-time Olympic shot put medalist John Godina ...


Sizes of the shot and the ring from which it is thrown. ... shot put. Share this page ... Women, high school through age 49, 4 kilograms, 95-110 mm. ... Unlike the diameter of the circle or the size of the angle, this procedure does make use of ...


I have been throwing the shot put for 10 years and have had the opportunity ... There are also many books and videos out there that do a great job of ... The shots vary in size and weight from the men's 16-pound shot to the women's 4- kilogram shot. High School Boys throw a 12-pound shot while the high school girl's shot is ...