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If you're able to burn 1000 calories on an elliptical machine, you'll have a leg up on ... Exercise takes many forms, but aerobic workouts are pivotal in weight loss.


Nov 19, 2015 ... Tips on how to use elliptical machines efficiently and effectively to maximize ... The best way to burn the most calories during exercise is to be consistent and ... 30 minutes = 400-550 calories; 60 minutes = 800-1000 calories ...


Burning 1200 calories each day on an elliptical machine is more than ... and a 155-pound woman expends 670 calories per hour exercising on an elliptical trainer. You'd ... weighing 164 pounds or less may need 1,000 to 1,200 calories a day.


The number of calories burned on an elliptical varies depending on your ... As with many exercise machines, an elliptical is only as effective as you make it.


An elliptical is an an exercise machine that imitates the motion of walking or ... you must burn an extra 500 to 1,000 calories per day below your body's normal, ... Most elliptical machines can give you a rate of calories burned per hour, and ...


If you were to believe the screen readout, you would walk away believing that you had burned upwards of 600 calories per hour on the elliptical. Unfortunately  ...

Jun 16, 2011 ... Easiest and fastest way to burn belly fat (1000 calories an hour) How to lose weight fast - Duration: 3:38. Fitness For Life 365 2,410 views · 3:38.


Jul 6, 2009 ... Is It A Good Thing To Burn 1,000 Calories An Hour? ... I know how many miles per hour I run, for example, so if I do 30 minutes of elliptical at ...


Elliptical machines make for ideal indoor exercise. ... program as you do now, you'll need to burn 1,000 calories per day on the elliptical to meet your goal.