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How to Do the Grapevine Aerobic Exercise
The grapevine aerobic exercise is a fun, dance-inspired exercise that can get your heart rate going and provide a good, low-impact workout. Put on some upbeat music and incorporate these moves into your exercise routine for an enjoyable workout.... More »
Difficulty: Moderately Easy
Source: www.ehow.com

Grapevine (dance move) - Wikipedia


The Grapevine is a dance figure in partner dancing that shares a common appearance, with some variation, in ballroom, club, and folk dances. It includes side steps and steps across the support foot....

www.ask.com/youtube?q=How To Do A Grapevine Aerobic Exercise&v=vrZ9evvksgA
Mar 11, 2008 ... Learn from our expert in weight loss how to do grapevine aerobic exercises in this free fitness video on doing aerobic exercises. Expert: Katie ...
www.ask.com/youtube?q=How To Do A Grapevine Aerobic Exercise&v=YYJaLIE2V-Y
Apr 18, 2006 ... Step aerobics exercises and routines for at-home workouts. Learn how to do the grapevine step aerobic exercise in this free aerobic fitness ...

Grapevines Exercise: Tighten And Tone Your Glutes - PopWorkouts


Feb 23, 2016 ... The quicker you move your feet, the more aerobic the exercise is, and the more ... Know anyone who can benefit from the Grapevines exercise?

Grapevine Exercises | LIVESTRONG.COM


Jul 7, 2010 ... The grapevine is a movement that is done in aerobic group exercise classes. It can be incorporated into warm-ups and cool-downs, high- or ...

How to Do the grapevine step « Cardio Workout


Jun 26, 2007 ... Casey Neuwirth demonstrates how to do the grapevine step. Take a big side step , put the following foot behind the lead foot, and take another ...

How to Do a Grapevine Aerobic Exercise | eHow


How to Do a Grapevine Aerobic Exercise. Almost every aerobics workout routine is going to include the "grapevine step." It's fun to do and really helps get your ...

Grapevine Walking Exercises | Healthy Living - azcentral.com


No, it isn't tweeting; it's grapevine walking exercises. You can adapt this lateral walking style, which is also popular in aerobics classes, to warm up before more  ...

3 Ways to Do Aerobics - wikiHow


Broadly speaking, aerobic exercise requires you to work out your large muscle groups like your arms and legs. ... incorporates music and dance-like motions to make aerobic exercise fun, keeping you coming back for more. ..... Do grapevines .