Web Results

Grapevine (dance move)

en.wikipedia.org/wiki/Grapevine_(dance_move)

The Grapevine is a dance figure in partner dancing that shares a common appearance, with some variation, in ballroom, club, and folk dances. It includes side steps and steps across the support foot....

www.ask.com/youtube?q=How To Do A Grapevine Aerobic Exercise&v=YYJaLIE2V-Y
Apr 18, 2006 ... Step aerobics exercises and routines for at-home workouts. Learn how to do the grapevine step aerobic exercise in this free aerobic fitness ...
www.ask.com/youtube?q=How To Do A Grapevine Aerobic Exercise&v=vrZ9evvksgA
Mar 11, 2008 ... Learn from our expert in weight loss how to do grapevine aerobic exercises in this free fitness video on doing aerobic exercises. Expert: Katie ...
www.ask.com/youtube?q=How To Do A Grapevine Aerobic Exercise&v=JE79L_4MRVM
May 15, 2014 ... Dance Aerobics is a full body exercise. ... Aerobics Grapevine Step by Step .... How to Do Aerobic Exercises : How to Do Grapevine Aerobic ...
www.ask.com/youtube?q=How To Do A Grapevine Aerobic Exercise&v=cV_AM4P1OEg
Jan 18, 2008 ... Learn about how to do a grapevine aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics. Expert: ...

Grapevines Exercise: Tighten And Tone Your Glutes - PopWorkouts

www.popworkouts.com/grapevines-exercise-tone-your-glutes/

Aug 5, 2012 ... Perform a criss-cross with your legs by stepping side-to-side. ... The quicker you move your feet, the more aerobic the exercise is, and the more ...

How to Do the grapevine step « Cardio Workout

cardio-workout.wonderhowto.com/how-to/do-grapevine-step-15521/

Jun 26, 2007 ... Casey Neuwirth demonstrates how to do the grapevine step. Take a big side step , put the following foot behind the lead foot, and take another ...

How to Do a Grapevine Aerobic Exercise | eHow

www.ehow.com/how_2089746_do-grapevine-aerobic-exercise.html

How to Do a Grapevine Aerobic Exercise. Almost every aerobics workout routine is going to include the "grapevine step." It's fun to do and really helps get your ...

Grapevine Speed Footwork Drills Agility Coaching Tips - Sportplan Ltd

www.sportplan.net/drills/Agility/Speed-Footwork/Grapevine-KN002.jsp

Agility Grapevine Speed Footwork This is a fun warm up and really improves ... you have a safe amount of space around you before starting this exercise.

Aerobic Dance Steps - LoveToKnow

dance.lovetoknow.com/Aerobic_Dance_Steps

Doing this movement repeatedly is a good aerobic workout if you do it fast and ... To make a grapevine, step your right foot out to the side, cross your left foot in ...

Answer
How to Do the Grapevine Aerobic Exercise
The grapevine aerobic exercise is a fun, dance-inspired exercise that can get your heart rate going and provide a good, low-impact workout. Put on some upbeat music and incorporate these moves into your exercise routine for an enjoyable workout.... More »
Difficulty: Moderately Easy
Source: www.ehow.com
More Info

Grapevine Exercises | LIVESTRONG.COM

www.livestrong.com

Jul 7, 2010 ... The grapevine is a movement that is done in aerobic group exercise ... Be sure you have plenty of space, enough to allow you to make four big ...

Balance Exercises For Seniors And The Elderly; Grapevine ...

eldergym.com

Balance Exercises for seniors and the elderly like the grapevine below, are essential to ... it will be possible to cross one foot over the other and really do the “grapevine”! ... This is also a great cardio exercise and for leg muscle weakness. 8.

How to Do the Grapevine Dance Move | Howcast - The best how-to ...

www.howcast.com

Learn how to do the grapevine dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.