Step aerobics is a form of aerobic exercise using of an elevated platform (the step ). The height can be tailored to individual needs by inserting risers under the ...
Try these exercises using aerobic steps. If you like these, we have over 500 more exercise videos.
Nov 13, 2015 ... The goal of step aerobics, of course, is weight management and improved fitness . With only a stair or an elevated platform, you can burn about ...
Free full length Step Aerobics Workout Video to burn fat and tone up the butt and thighs fast!
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Find and save ideas about Step workout on Pinterest, the world's catalog of ideas . | See more about Step aerobics, Stepper workout and Circuit training routines.
Step aerobics offers a fun and effective workout for all fitness levels. It provides a cardiovascular workout to improve heart and lung health and burns calories for ...