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Nov 13, 2015 ... The goal of step aerobics, of course, is weight management and improved fitness . With only a stair or an elevated platform, you can burn about ...
Free full length Step Aerobics Workout Video to burn fat and tone up the butt and thighs fast!
Try these exercises using aerobic steps. If you like these, we have over 500 more exercise videos.
Aug 25, 2016 ... Regular sessions of aerobic step workouts will provide both cardiovascular and muscular endurance.
Step aerobics offers a fun and effective workout for all fitness levels. It provides a cardiovascular workout to improve heart and lung health and burns calories for ...
Step aerobics only requires a step bench for equipment. You'll need to wear a good pair of shoes, but that's all the equipment you'll need for this workout.
The aerobic step-up is a great exercise because it combines strength and endurance training in one easy maneuver. This makes it a great workout for people ...