Sep 17, 2013 ... My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to ...
This is a fun activity that builds up serious arm and core strength ...
Seven ways to make your workout something to anticipate.
You already know that staying fit is good for you. Exercise lowers the risk of heart
disease, may help prevent certain types of cancer, lowers your risk of ...
Doing an activity that's both physical and fun, such as dancing or indoor rock
climbing, is a super way to get in shape and stay motivated to exercise. “When a
Exercise doesn't have to mean spending $50 a month at the gym or half of your
day on the treadmill. ... Here are some ways to get off the couch or chair without
breaking the bank. 1. .... Day passes are usually cheap, and it's a ton of fun.
Dec 9, 2009 ... Don't look at it as exercise — instead, play games and sports and have a ton of
fun! The main thing is just to get outside every day and do ...
These tips will help you start an exercise routine that you'll enjoy and stick to. ...
Find ways to build them into your day to make exercise a no-brainer. ... Others
may find that a little healthy competition keeps the workout fun and exciting.
But it doesn't have to be that way. Change your perception of what constitutes
exercise, and you may find that it can be a large and fun part of your life. The trick
Oct 2, 2012 ... I'm always on the lookout for new ways to exercise in a group, especially
activities ... Find fellow aquatic exercisers in some of these groups. 3.
Apr 15, 2013 ... With these easy and effective exercise strategies, workouts will feel faster ... then
pump the tunes to get better results and have more fun doing it ...