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en.wikipedia.org/wiki/Toning_exercises

Toning exercises are physical exercises that are used with the aim of developing a physique ... resistance training - to stimulate muscle breakdown and repair ( increasing muscle mass will raise metabolism, as muscle has a higher calorific ...

www.intense-workout.com/tone_definition.html

The fatter you are, the less tone/definition you'll see. Which means, the key to how to get toned is to just build some muscle, and then most importantly of all…

www.livestrong.com/article/73902-gain-muscle-definition

Sep 11, 2017 ... How to Gain Muscle Definition ... For muscles to be visible, you've got to build muscle tone while simultaneously reducing your body fat ...

www.mensfitness.com/training/build-muscle/trainer-qa-how-to-increase-muscle-definition

Sep 26, 2016 ... Work every muscle group in your body with new angles. But while ... As you increase the weight, decrease your reps to build mass. For your .... One woman said: “A large upper body—toned back, shoulders, and arms. I like a ...

www.muscleforlife.com/muscle-definition

Mar 29, 2017 ... As you gain muscle and lose fat, your muscle definition increases. ... you heard that you have to “clean up” your diet to “tone up” your body?

www.bodybuilding.com/content/the-myth-of-toning.html

Jul 23, 2016 ... The firming-up or toning is due to an increase in muscle tissue as well as a low enough bodyfat percentage to see the definition and shape of ...

www.sparkpeople.com/resource/fitness_articles.asp?id=1662

Aug 16, 2011 ... In the fitness world, there is no real definition for toning that is greatly ... Myth #2: Building muscle and bulking up are one in the same.

www.womenshealthmag.com/fitness/muscle-definition

Jan 20, 2014 ... Because you're dying to show off your workout results! ... The question: “When should I expect to see more defined muscles? ... If you're dead-set on unveiled toned muscles ASAP, focus on high-intensity interval training (HIIT) ...

www.sharecare.com/health/types-exercise/toning-and-tightening

To Lean and Tone: You either have to maintain your lean mass and lose body fat or you have to increase lean muscle and lose body fat at the same time.