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Do handstands – We have an article coming up teaching you how to do your first handstand, which I'm very excited about. This is a fun activity that builds up ...


1 reason people say they don't get regular physical activity is lack of time, says Cedric Bryant, PhD, chief exercise physiologist for the American Council on ...


Weight loss blogger Tina Haupert of Carrots 'n' Cake shares 10 fun ways to get fit without going to a gym. ... The Fastest Exercise to Lift Your Butt · View as one page ... Joining a gym can be a fantastic way to get fit, but it's not the only way.


Dec 27, 2013 ... Could it be that most of us aren't associating "exercise" with "fun?" Even if you aren't an athlete, you can still have a good time while working up ...


Sep 26, 2016 ... Going to the gym and doing the same routine day after day can become very boring. Before you know it, you are less motivated, you have a ...


Apr 8, 2016 ... Set yourself up to have more fun at the gym with these expert- and research- backed tips.


Dec 4, 2007 ... What most people don't realize is it's not the work part of exercise they hate, it's the ... And the more fun we can have along the way, the better.


Exercise doesn't have to be boring, painful, or all-consuming. ... steps you can take to make exercise less intimidating and painful and more fun and instinctive.


Dec 9, 2009 ... Don't look at it as exercise — instead, play games and sports and have a ton of fun! The main thing is just to get outside every day and do ...