Aug 6, 2015 ... While those tall glasses of water are key for hydration, these refreshing food and
drink alternatives to H2O can also keep you hydrated all day ...
Too much? Too little? What to drink and when? Staying hydrated doesn't have to
be confusing - especially once you're armed with these slick tips from ...
Apr 13, 2015 ... Maintaining optimal hydration is essential for the body to function correctly,
especially during exercise or in hot weather. If you have become ...
Staying hydrated while working out is a necessity, but sometimes it's hard to tell
when our tanks are on low. Here, 10 must-know tips for becoming a mid-workout
Participants went from mildly dehydrated to fully hydrated in 45 minutes by ...
drink containing electrolytes will help you rehydrate more quickly than water
Water is best, but fruit -- even meat -- can help hydrate you.
The best and worst ways to stay hydrated (1/7). Thirsty? It's important to drink
plenty of fluids to avoid dehydration. Here are some of the best options, as well
Jul 20, 2012 ... Sure, drinking water is key. But on 95-degree workout days, is it enough? Top
trainers Will Torres and Joel Harper give us six hydration tips to ...
Proper hydration is vital to your athletic performance and health. To perform your
best, learn how to drink enough before, during and after your workouts.
How to Get Hydrated. Dehydration can occur not only as a result of not drinking
enough water, but also as a side-effect of illnesses such as heat stroke, diarrhea,