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How to Increase Your Shot Put Distance Fast | LIVESTRONG.COM


Aug 19, 2013 ... You probably won't become an Olympic-level shot putter overnight. However, with a few changes to your technique and training routine, you ...

What Is The Best Workout To Improve Your Throws?


Shot-put, hammer, discus and javelin are all apart of throwing competitions. ... Athletes then utilize spinning motions to increase the power at which it is thrown.

www.ask.com/youtube?q=How To Improve In Shot Put&v=GnO6y2m7dxI
Feb 21, 2014 ... Nationally recognized throwing coach Larry Judge shows you two variations of a common shot training drill used to address the lack of ...

Basic Technique for the Shot Put


National Throws Coaches Association: discus, javelin, hammer, shotput ... The hand will be bent back in the cocked position when holding the shot. It looks like  ...

How to Throw a Shot Put (with Pictures) - wikiHow


Follow these simple steps to learn how to properly throw a shot put. ... For beginners, first use a light shot put, then gradually increase the weight; Keep a positive ...

How to Shot Put (with Pictures) - wikiHow


Shot putting seems like a simple sport: you try to throw a weight farther than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid injury. ... Improve Results in Long Distance Events ...

Main Muscles Used During a Shot Put | Healthy Living - azcentral.com


If improving your shot put distance is the goal, you'll need to focus on more than just one or two muscle groups. The shot put event calls on almost all of the ...

Shot Put Training With U. S. Olympian Reese Hoffa | STACK


Jan 25, 2012 ... Improve your shot put training with Olympian Reese Hoffa's Plyo Box Hip Raise exercise.

Glide Shot Put Technique by Rob Lasorsa - Everything Track & Field


... M-F Athletic provides step-by-step instructions on the Glide Shot Put Technique . ... to Verify - This site has chosen a thawte SSL Certificate to improve Web site.

Coaches Education - Train Light Throw Big


The method of training for the shot put I am going to relate to you now, was developed ... It has been the basis of our program and has never failed to improve ...