Aug 19, 2013 ... You probably won't become an Olympic-level shot putter overnight. However,
with a few changes to your technique and training routine, you ...
Shot-put, hammer, discus and javelin are all apart of throwing competitions. ...
Athletes then utilize spinning motions to increase the power at which it is thrown.
www.ask.com/youtube?q=How To Improve In Shot Put&v=GnO6y2m7dxI
Feb 21, 2014 ... Nationally recognized throwing coach Larry Judge shows you two variations of a
common shot training drill used to address the lack of ...
Follow these simple steps to learn how to properly throw a shot put. ... For
beginners, first use a light shot put, then gradually increase the weight; Try to be
If improving your shot put distance is the goal, you'll need to focus on more than
just one or two muscle groups. The shot put event calls on almost all of the ...
The method of training for the shot put I am going to relate to you now, was
developed ... It has been the basis of our program and has never failed to
National Throws Coaches Association: discus, javelin, hammer, shotput ... The
hand will be bent back in the cocked position when holding the shot. It looks like
Jan 25, 2012 ... Improve your shot put training with Olympian Reese Hoffa's Plyo Box Hip Raise
Shot Put & Discus Technique and Training Scott Cappos University of Nebraska
Shot ... with a gradual increase in the height of the ball from the start of the glide.
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