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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

Leave a Trail of Shimmer: How To Lose 10 pounds in 3 Days Safely


Sep 23, 2014 ... You are guaranteed to lose 10 lbs in 3 days if you follow it exactly. ... 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ...

How To Lose 10 Lbs In 2 Days - YouTube


Nov 13, 2013 ... I was part of the Shayloss Diet Bet and I messed up the last week. Will I be able to lose enough weight to win my money back? Follow Me!

Military Diet: Lose Up To Ten Pounds In Three Days - HubPages


May 15, 2015 ... In three days you should lose up to 10 pounds. After three ... 1/2 teaspoon baking soda in a glass of water can be substituted for grapefruit Pin It.

HOW TO: Lose 10 pounds in 3 days - Military Diet , Does it work ...


Jan 5, 2015 ... 1000 calorie a day diet, where you eat the specific foods for 3 days. ... the original diet does not call for coffee for Day 2 breakfast, but I did have ...

How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting ...


May 6, 2013 ... Part 2 — the next post — will share how Nate used intermittent fasting and ... But the top combat athletes can lose up to 30 pounds in just 5 days ..... he was 185 and just needed 10 pounds but when he stepped on the scale ...

lose 10 lbs in 2 days? | Yahoo Answers


Apr 11, 2008 ... i have to fit into this dress..i need to lose 10lbs in 2 days so i cant get it altered half off....sounds silly..but yea...if you post useless or crude ...

How to lose 5 pounds in 2 days - Adrian Bryant


A step by step plan how to lose 5 pounds in 2 days by cutting salt, drinking more ... to lose 10 pounds in a week and I doubt you have much excess water weight ...

How to Lose 10 Pounds in One Week (with Pictures) - wikiHow


Losing 10 pounds in 7 days is a very difficult, but not impossible, thing to do. ... 2. If you want to lose 10 pounds in a week, you'll need to burn 5,000 calories ...

3 Day Diet To Lose 10 Pounds - Diet and Health.net


The 3 day diet to lose 10 pounds is a very low calorie diet and quick weight loss ... Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice  ...

Popular Q&A
Q: I need to lose 10lbs in 2 days? How do I do that?
A: 10 in 2 .no way .apart from liposuction and i don't think your planning on that any time soon. Read More »
Source: answers.yahoo.com
Q: How to lose 10 lbs in 2 days at home?
A: That isn't possible. You might be able to lose four or five, most of which would be water weight. Try eatting four 400 calorie meals a day. Run a mile (or more)... Read More »
Source: answers.yahoo.com
Q: How many calories should you eat per day to lose 10 lbs in 2 week...
A: - it all depends on your body type and your matabolism. but in my experiance. NONE and exersize on top of that. It is Impossible to survive by no consuming calo... Read More »
Source: www.answers.com
Q: If you're about 137 lbs, how much should you run a day to lose 10...
A: I weighed 151 lbs and lost almost 10 lbs in 2 week... Read More »
Source: www.chacha.com
Q: How many calories should i eat a day if you want to lose 10lbs in...
A: you should eat 1100 calories a day but no bread nd u will loose 14lbs in 2 weeks. Read More »
Source: wiki.answers.com