Dec 27, 2013 ... Adding a little fun to a fitness routine can keep participants motivated, and more likely to exercise more effectively.
Feb 17, 2015 ... Yes, it's possible to make exercise feel less like a chore—science says so.
EVERY SINGLE DECISION you make can take you closer or further away from your .... This is a fun activity that builds up serious arm and core strength and will ...
Apr 15, 2013 ... Say good-bye to dreading the gym. With these easy and effective exercise strategies, workouts will feel faster and more fun than ever.
Fad diets don't work. The only easy button to maintain a healthy body is working out. Learn how to take the work out of it and make exercise fun.
Fitness and physical activity should be fun. If you?re enjoying activity, you?ll have no trouble sticking to your goals.
Nov 6, 2012 ... Nearly two-thirds said they'd workout more if it was more fun. More than half felt that exercise was a chore.
Feb 4, 2016 ... From finding a fitness buddy, to changing up your fitness routine, there are many ways to make exercising more fun. Give yourself a reward to ...
13 Ways To Make Exercise Fun, Not A Chore. Exercise can be boring and repetitive. But it doesn't have to be. 03/06/2017 06:27 am ET | Updated Mar 09, 2017.
What separates a fun and effective exercise regimen from a boring and ... think about what makes — or could make — exercise fun and rewarding for you now.