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My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it ... This is a fun activity that builds up serious arm and core strength and will ...


Dec 27, 2013 ... Could it be that most of us aren't associating "exercise" with "fun?" Even if you aren't an athlete, you can still have a good time while working up ...


Mar 6, 2017 ... Exercise can be boring and repetitive. But it doesn't have to be.


Say good-bye to dreading the gym. With these easy and effective exercise strategies, workouts will feel faster and more fun than ever.


Feb 17, 2015 ... Yes, it's possible to make exercise feel less like a chore—science says so.


Making Exercise an Enjoyable Part of Your Everyday Life ... are steps you can take to make exercise less intimidating and painful and more fun and instinctive.


Dec 4, 2007 ... And the more fun we can have along the way, the better. After years of relenting to typical mind-numbing exercise, however, we have all but ...


Nearly two-thirds said they'd workout more if it was more fun. More than half felt that exercise was a chore.


Lynn Hughes and her closest friends shared a problem. They all wanted to lose weight and stick to an exercise program, but they were finding it difficult. Though  ...