You are more likely to exercise if you find enjoyable, convenient activities. Give
some thought to your likes and dislikes, and ...
Yes, it's possible to make exercise feel less like a chore—science says so.
Sep 17, 2013 ... Exercise does not mean “run on a treadmill for four hours and be miserable. ...
EVERY SINGLE DECISION you make can take you closer or further away .... This
is a fun activity that builds up serious arm and core strength and ...
Apr 2, 2015 ... And no, you don't have to crank quick-tempo party beats. Even sad or emotional
ballads can inspire you to spend a few extra minutes on the ...
During the first few weeks of exercise
, your body and mind may rebel against your new workouts and you may wonder if you'll ever get the hang of it.
That self-trust is a key ingredient to a healthy life.
As with healthy eating, being a good role model when it comes to... More »
Fad diets don't work. The only easy button to maintain a healthy body is working
out. Learn how to take the work out of it and make exercise fun.
Apr 15, 2013 ... Say good-bye to dreading the gym. With these easy and effective exercise
strategies, workouts will feel faster and more fun than ever.
I believe the one of biggest obstacles that we need to overcome when it comes to
health and #weight loss is finding joy in exercise. For many, exercise is ...
When children play, they're exercising – and having a great time. Ask an adult to
climb the jungle gym and you'll get a look that shouts, “You've got to be kidding!
Kids enjoy exercise classes for the same reasons adults do: the camaraderie of
friends and the fun of following an instructor. Exercise classes for kids are ...