Yes, it's possible to make exercise feel less like a chore—science says so.
Dec 27, 2013 ... Adding a little fun to a fitness routine can keep participants motivated, and more
likely to exercise more effectively.
These tips will help you start an exercise routine that you'll enjoy and stick to. ...
take to make exercise less intimidating and painful and more fun and instinctive.
Apr 15, 2013 ... Say good-bye to dreading the gym. With these easy and effective exercise
strategies, workouts will feel faster and more fun than ever.
Feb 4, 2016 ... From finding a fitness buddy, to changing up your fitness routine, there are many
ways to make exercising more fun. Give yourself a reward to ...
Fitness and physical activity should be fun. If you?re enjoying activity, you?ll have
no trouble sticking to your goals.
EVERY SINGLE DECISION you make can take you closer or further away from
your .... This is a fun activity that builds up serious arm and core strength and will
Jul 21, 2014 ... When exercise gets boring, motivation drops—try these 7 ways to make your
workout more fun.
Mar 20, 2015 ... While music can make our workouts more fun, Comana warns against becoming
too dependent on music—or TV—to distract from the exercise.
Fad diets don't work. The only easy button to maintain a healthy body is working
out. Learn how to take the work out of it and make exercise fun.