Yes, it's possible to make exercise feel less like a chore—science says so.
Dec 27, 2013 ... Adding a little fun to a fitness routine can keep participants motivated, and more
likely to exercise more effectively.
These tips will help you start an exercise routine that you'll actually enjoy and ...
take to make exercise less intimidating and painful and more fun and instinctive.
Use these ten fun ways to add some excitement to your exercise. ... Make every
Monday the day you recommit to living your healthiest life. Sign up for our free ...
Sep 17, 2013 ... EVERY SINGLE DECISION you make can take you closer or further away .... This
is a fun activity that builds up serious arm and core strength ...
Apr 15, 2013 ... Say good-bye to dreading the gym. With these easy and effective exercise
strategies, workouts will feel faster and more fun than ever.
Fitness and physical activity should be fun. If you?re enjoying activity, you?ll have
no trouble sticking to your goals.
Fun is another big motivational factor. If you associate your workouts with
excitement, exercise will become an enjoyable part of your everyday life. Here
May 6, 2009 ... Nearly two-thirds said theyd workout more if it was more fun. More than half felt
that exercise was a chore.
It can be just like any other activity or hobby that we enjoy. If you are struggling to
enjoy your workouts, then here are eight ways to make exercise fun.