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How to Shot Put (with Pictures) - wikiHow

www.wikihow.com/Shot-Put

Shot putting seems like a simple sport: you try to throw a weight farther than ... Pause and prepare to start the spinning motion: the rest of the steps below will all  ...

How to Increase Your Shot Put Distance Fast | LIVESTRONG.COM

www.livestrong.com/article/360689-how-to-increase-your-shot-put-distance-fast/

Aug 19, 2013 ... You probably won't become an Olympic-level shot putter overnight. However, with a few changes to your technique and training routine, you ...

Basic Technique for the Shot Put

www.nationalthrowscoachesassociation.com/basic_technique_for_the_shot_put.htm

National Throws Coaches Association: discus, javelin, hammer, shotput ... The hand will be bent back in the cocked position when holding the shot. It looks like  ...

www.ask.com/youtube?q=How To Prepare To Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

How to Train for Shot Put & Discus | Healthy Living - azcentral.com

healthyliving.azcentral.com/train-shot-put-discus-9829.html

Shot put and discus are both events that take place in track and field. While these events are different, they both involve throwing, so they are often grouped into ...

What Is The Best Workout To Improve Your Throws?

www.bodybuilding.com/fun/wotw98.htm

Our forum members have put together this detailed plan which includes the best ... Shot-put, hammer, discus and javelin are all apart of throwing competitions.

How to Throw Better in Shot Put & Discus | eHow

www.ehow.com/how_6976404_throw-better-shot-put-discus.html

Throwing shot put and discus requires short bouts of intense energy and power. ... Step back with your supporting leg, bend for preparation, extend and release ...

Coaches Education - Train Light Throw Big

www.coacheseducation.com/throws/patrick_wyatt_may_01.php

The method of training for the shot put I am going to relate to you now, was developed and used for over 30 years. It has been used by national champions and ...

David Storl Shot Put World Championships Preparation - All Things ...

www.allthingsgym.com/david-storl-shot-put-world-championships-preparation/

Apr 23, 2013 ... David Storl Shot Put World Championships Preparation ... Here is a video of German Shot Putter David Storl in preparation for the 2013 world ...

Shot Put and Discus Warm Up Routines — Digital Track and Field

digitaltrackandfield.com/shot-put-discus-warm-routines/

Warm Up Design Shot Put and Discus Throw Shot put and discus training ... the warm up is used not only to prepare the body for the workout but develop ...