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How to Shot Put (with Pictures) - wikiHow


Shot putting seems like a simple sport: you try to throw a weight farther than ... Pause and prepare to start the spinning motion: the rest of the steps below will all  ...

www.ask.com/youtube?q=How To Prepare To Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...
www.ask.com/youtube?q=How To Prepare To Shot Put&v=uBRokcOIA60
May 23, 2013 ... Want to know the BASICS of gliding in the shot put? Watch this tutorial.

what should I do to prepare for my shot put competition? | Yahoo ...


Jun 27, 2013 ... I can do shot put. I am a dude . what exercises should I do. I can only do one push up( but I can do the girls push up). but I m not a pro.

Basic Technique for the Shot Put


National Throws Coaches Association: discus, javelin, hammer, shotput ... The hand will be bent back in the cocked position when holding the shot. It looks like  ...



EFFECT OF PREPARATION DURATION DIMINUTION IN SHOT PUT. THROUGH ... Until 1978 the time allocated to shot putters for preparation was two minutes.

David Storl Shot Put World Championships Preparation - All Things ...


Apr 23, 2013 ... David Storl Shot Put World Championships Preparation ... Here is a video of German Shot Putter David Storl in preparation for the 2013 world ...

Shot Put and Discus Warm Up Routines — Digital Track and Field


Warm Up Design Shot Put and Discus Throw Shot put and discus training ... the warm up is used not only to prepare the body for the workout but develop ...

Shot Put and Discus Technique — Digital Track and Field


Shot Put & Discus Technique and Training Scott Cappos University of ... Preparation of the throw The start and the wind up are critical to set up the throw.

shot put - Boland Athletics


The right-handed technique will be explained in all examples used in this chapter . The shot put technique comprises of the following phases: •. Preparation.

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How to Increase Your Shot Put Distance Fast | LIVESTRONG.COM


Aug 19, 2013 ... How to Increase Your Shot Put Distance Fast Press the shot into your neck when preparing to throw. Photo Credit Black 100/Photodisc/Getty ...

How to Train for Shot Put & Discus | Healthy Living - azcentral.com


Shot put and discus are both events that take place in track and field. While these events are different, they both involve throwing, so they are often grouped into ...

How to Throw Better in Shot Put & Discus | eHow


Support the shot put with all five fingers at the neck, elbow pointing out. Step back with your supporting leg, bend for preparation, extend and release powerfully.