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10 Reasons to Get on a Bike | Men's Fitness


There are plenty of ways to enjoy a warm spring afternoon, but riding a bike is one of the most ... It can also energize you for other exercises you plan to do. Bike  ...

Everything You Need to Know About Biking - Women's Health


Jul 7, 2014 ... It's not breaking news that riding a bike can be really freakin' good for you: It ... This 14-speeder is great for exercising, commuting, and tooling ...

Time To Take Up Bike Riding | Prevention


Jun 17, 2013 ... "I still wanted to exercise, and cycling was something I could do ... "If you can walk half a mile, you can ride a bike 5 miles," Dr. Pruitt says.

The Benefits of Bike Riding | HealthyWomen


Since she enjoyed bicycling, Ms. Stafford decided to see if riding her bike to and ... of aerobic exercise—walking, jogging or dancing," says Lisa Callahan, MD, ...

Is riding a Bike really good excercise? - Home Forums - GardenWeb


Aug 1, 2006 ... I know that riding a bike is good for your legs but does it help any ... Bicycle riding is a good exercise especially if you are over 40 years old.

Bike Riding for Weight Loss - Lose Fat and Get Fit


Learn how riding your bike can help you lose weight, build muscle mass, and ... In other words, it is probably not a good idea to start exercising, give up sugar, ...

Cycling to lose weight - Weight Loss Resources


We look at how exercise by cycling helps weight loss, burns calories and ... Most of us can already ride a bike - and as the saying goes, once learnt you never ...

Cycling - health benefits - Better Health Channel


Riding a bike is healthy, fun and a low-impact form of exercise for all ages. ... Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, ...

30 reasons to take up cycling - BikeRadar


May 22, 2016 ... An early morning ride might knacker you out in the short term, but it'll help you ... Exercise also creates an ideal environment within the body to ...

5 Reasons Riding a Bike Is The Most Humiliating Exercise | Cracked ...


Feb 22, 2011 ... A lot of people don't find bike riding very impressive as a sport, because how hard can it be? Little kids learn how to ride bikes before they learn ...

More Info

Is Bike-Riding a Good Exercise for Losing Weight? - Livestrong.com


Aug 21, 2013 ... When you were younger and first learning to ride a bike, you were learning a skill that you can use for weight loss. Bike riding is an aerobic, or...

Simple Training Plan to Lose Weight, Ride Faster | Bicycling


Mar 31, 2014 ... This six-week, step-by-step blueprint—a combination of riding, core exercises, and stretching—is adapted from our new book, Bike Your Butt ...

Turn Your Bike Ride into a Fat-Burning Workout - Shape


This 30-minute interval workout on your bike will blast calories and burn fat!