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How to Ride a Bike for Exercise
Approximately 34 percent of adult Americans are considered obese, according to data collected in 2010 by the Center for Disease Control and Prevention. Several factors contribute to obesity, a health risk linked to heart conditions and diabetes,... More »
Difficulty: Moderate
Source: www.ehow.com

10 Reasons to Get on a Bike | Men's Fitness


The Best Cardio Machines The best exercise machines for your home gym. ... There are plenty of ways to enjoy a warm spring afternoon, but riding a bike is one ...

Benefits Of Riding A Bike | Prevention


Jun 17, 2013 ... Time To Take Up Bike Riding ... Whether you haven't ridden a bike in years or want to start incorporating it ... Tags: Exercise to Lose Weight ...

Turn Your Bike Ride into a Fat-Burning Workout - Shape


Aug 14, 2013 ... This 30-minute interval workout on your bike will blast calories and burn fat!

Is Bike-Riding a Good Exercise for Losing Weight ... - Livestrong.com


Aug 21, 2013 ... When you were younger and first learning to ride a bike, you were learning a skill that you can use for weight loss. Bike riding is an aerobic, or...

Simple Training Plan to Lose Weight, Ride Faster - Bicycling


Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. ... This workout will boost your fitness and riding skills.

Cycling to lose weight - Weight Loss Resources


We look at how exercise by cycling helps weight loss, burns calories and ... Most of us can already ride a bike - and as the saying goes, once learnt you never ...

Bike Riding for Weight Loss - Lose Fat and Get Fit


Bicycling is a great way to make yourself look and feel better. Learn how riding your bike can help you lose weight, build muscle mass, and help your posture ...

5 Reasons Riding a Bike Is The Most Humiliating Exercise | Cracked ...


Feb 22, 2011 ... A lot of people don't find bike riding very impressive as a sport, because how hard can it be? Little kids learn how to ride bikes before they learn ...

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Popular Q&A
Q: How to Ride a Stationary Bike for Exercise.
A: 1. Adjust the height of the bike seat. While sitting on the seat, when the pedal is at its lowest point, your leg should be nearly straight. You shouldn't have ... Read More »
Source: www.ehow.com
Q: How to Ride an Exercise Bike While on Dialysis.
A: 1. Always consult your doctor before starting an exercise regimen. Consult your doctor before starting to exercise. He will tell you if it's safe for you and he... Read More »
Source: www.ehow.com
Q: How to Get Exercise Outdoors With Bike Riding.
A: Here's is how to get exercise outdoors riding a bike. This is a great way to get cardio, build strength, build endurance, and enjoy the beautiful outdoors. Step... Read More »
Source: www.wikihow.com
Q: How long should i ride a exercise bike?
A: Do it at least five times a week, and stick with it. It'll take a couple weeks, maybe even months, to have a real effect. Also, make sure you're going at a pace... Read More »
Source: answers.yahoo.com
Q: How many miles riding on an exercise bike is equivalent to runnin...
A: 3 miles cycling is equivalent for one mile Read More »
Source: www.chacha.com