Step aerobics is a form of aerobic exercise using of an elevated platform (the step ). The height can be tailored to individual needs by inserting risers under the ...
Try these exercises using aerobic steps. If you like these, we have over 500 more exercise videos.
Find and save ideas about Step aerobic workout on Pinterest, the world's catalog of ideas. | See more about Step aerobics, Stepper workout and Step workout.
Dec 1, 2009 ... Step aerobics is more than stepping up and down. A good step aerobic workout also uses your arms to get your heart pumping and your core to ...
Step aerobics offers a fun and effective workout for all fitness levels. It provides a cardiovascular workout to improve heart and lung health and burns calories for ...
Whether you're a beginner just starting to step or a long-term fan who's been stepping with Jane Fonda since the 1980s, incorporating a step aerobics workout ...
Free full length Step Aerobics Workout Video to burn fat and tone up the butt and thighs fast!
Step aerobics only requires a step bench for equipment. You'll need to wear a good pair of shoes, but that's all the equipment you'll need for this workout.