Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with ...
Nov 13, 2015 ... Step aerobics is more than stepping up and down. A good step aerobic workout also uses your arms to get your heart pumping and your core to ...
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Free full length Step Aerobics Workout Video to burn fat and tone up the butt and thighs fast!
Step aerobics only requires a step bench for equipment. You'll need to wear a good pair of shoes, but that's all the equipment you'll need for this workout.
Try these exercises using aerobic steps. If you like these, we have over 500 more exercise videos.