Jan 26, 2015 ... After a tough cardio session, taking the time for a cooldown helps regulate blood
flow, ... The Post-Workout Stretches to Perform After Cardio.
Feel the stretch. Stretching after exercise increases range of motion, says Wendy
Fox, a physical therapist at Women and Infants Hospital in Rhode Island.
Stretching not only improves athlete's performance, but also promotes health and
fitness in everyone. It's important to stretch after exercising for faster muscle ...
There is a long list of benefits to doing a cool down after every workout, but still
most people continue to skip it. We know that it can be tempting to want to ...
www.ask.com/youtube?q=How To Stretch After Aerobic Exercises&v=83XeJAGm74c
Mar 11, 2008 ... Learn from our expert the importance of and how to stretch after aerobic
exercises in this free fitness video on doing aerobic exercises. Expert: ...
Stretching is key to good cardio, plus 5 steps to a better aerobic workout ...
Regular stretching helps your muscles recover more quickly after a workout. Now
Jan 16, 2012 ... Now, there are conflicting stories and reports and studies on the benefits of
stretching before/after workouts. In this nerd's humble opinion and ...
Try these six stretches after your regular cardio or strength workout (aim to do
them five times a week). You'll see improvement to your flexibility in as little as
An effective fitness program is more than aerobic training and strength building.
... Most importantly, stretching after each workout reduces your risk for injury.
Jan 22, 2014 ... 5 Great Pre-Cardio Stretches ... Basic exercises like the squat and bench press
bring the best results, but that doesn't mean you can't alter them ...