Feel the stretch. Stretching after exercise increases range of motion, says Wendy
Fox, a physical therapist at Women and Infants Hospital in Rhode Island.
Jan 26, 2015 ... After a tough cardio session, taking the time for a cooldown helps regulate blood
flow, ... The Post-Workout Stretches to Perform After Cardio.
www.ask.com/youtube?q=How To Stretch After Aerobic Exercises&v=83XeJAGm74c
Mar 11, 2008 ... Learn from our expert the importance of and how to stretch after aerobic
exercises in this free fitness video on doing aerobic exercises. Expert: ...
Now, there are conflicting stories and reports and studies on the benefits of
stretching before/after workouts. In this nerd's humble opinion and experience,
There is a long list of benefits to doing a cool down after every workout, but still
most people continue to skip it. We know that it can be tempting to want to ...
Stretching not only improves athlete's performance, but also promotes health and
fitness in everyone. It's important to stretch after exercising for faster muscle ...
Aug 10, 2016 ... Warming up helps prepare your body for aerobic activity. ... Cooling down after
your workout allows for a gradual recovery of pre-exercise heart ...
Dec 1, 2016 ... After any workout—involving cardio or weights—your muscles are tired ... Stretch
After strength training or cardio, your muscles are warmed up ...
Nov 8, 2016 ... Before you do, try this quick stretching routine. Taking time to stretch after a
cardio workout will help your body cool down, improve your ...
my name is Craig. I'm 6-foot-4, and almost every muscle group in my body is tight.
Consequently, my cardio has suffered because I've been struggling with shin ...