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Best Post-Workout Stretches - Health.com

www.health.com/health/gallery/0,,20706961,00.html

Feel the stretch. Stretching after exercise increases range of motion, says Wendy Fox, a physical therapist at Women and Infants Hospital in Rhode Island.

Cardio Cooldown Stretches | POPSUGAR Fitness

www.popsugar.com/fitness/Cardio-Cooldown-Stretches-31737416

Jan 26, 2015 ... After a tough cardio session, taking the time for a cooldown helps regulate blood flow, ... The Post-Workout Stretches to Perform After Cardio.

www.ask.com/youtube?q=How To Stretch After Aerobic Exercises&v=83XeJAGm74c
Mar 11, 2008 ... Learn from our expert the importance of and how to stretch after aerobic exercises in this free fitness video on doing aerobic exercises. Expert: ...

How to Stretch After A Workout | Nerd Fitness

www.nerdfitness.com/blog/how-to-stretch/

Now, there are conflicting stories and reports and studies on the benefits of stretching before/after workouts. In this nerd's humble opinion and experience, along ...

Light Cardio and Stretching Cool Down Workout | Fitness Blender

www.fitnessblender.com/videos/light-cardio-and-stretching-cool-down-workout

There is a long list of benefits to doing a cool down after every workout, but still most people continue to skip it. We know that it can be tempting to want to ...

Aerobic Stretching Exercises | Healthy Living - azcentral.com

healthyliving.azcentral.com/aerobic-stretching-exercises-15120.html

Stretching not only improves athlete's performance, but also promotes health and fitness in everyone. It's important to stretch after exercising for faster muscle ...

Aerobic exercise: How to warm up and cool down - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045517

Aug 10, 2016 ... Warming up helps prepare your body for aerobic activity. ... Cooling down after your workout allows for a gradual recovery of pre-exercise heart ...

5 Ways to Cool Down After a Workout | Men's Fitness

www.mensfitness.com/training/build-muscle/5-ways-to-cool-down-after-a-workout

Dec 1, 2016 ... After any workout—involving cardio or weights—your muscles are tired ... Stretch After strength training or cardio, your muscles are warmed up ...

Do This Stretching Routine After A Cardio Workout For Better ... - Self

www.self.com/story/stretching-routine-for-better-flexibility

Nov 8, 2016 ... Before you do, try this quick stretching routine. Taking time to stretch after a cardio workout will help your body cool down, improve your ...

Ask The Ripped Dude: Pre-Cardio Stretches - Bodybuilding.com

www.bodybuilding.com/fun/ask-the-ripped-dude-pre-cardio-stretches.html

my name is Craig. I'm 6-foot-4, and almost every muscle group in my body is tight. Consequently, my cardio has suffered because I've been struggling with shin ...