The shot put is a track and field event involving "throwing"/"putting a heavy
spherical object —the shot—as far as possible. The shot ...
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May 23, 2013 ... Want to know the BASICS of gliding in the shot put? Watch this tutorial.
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Jul 26, 2012 ... This guide shows you How To Throw A Shot Put. Watch This and Other Related
films here: ...
National Throws Coaches Association: discus, javelin, hammer, shotput ...
Lowering the elbow can cause the shot to be thrown like a baseball and could
Aug 19, 2013 ... How to Increase Your Shot Put Distance Fast Press the shot into your neck when
preparing to throw. Photo Credit Black 100/Photodisc/Getty ...
Many beginners tend to put their throwing hand underneath the shot in an effort
to support and control it. This should be discouraged since it will either cause the
Shot Put & Discus Technique and Training Scott Cappos University of Nebraska
... The chart below compares in the two styles during key aspects of the throw-.
Place the non throwing hand under the shot and the throwing hand on top of the
shot. Elbows should be out. Starting from the chest, the shot is "pushed" to the ...
Shot Putt. The throw is made from a 2.135 metre circle with a 1.22 metre ... The
shot must be put from the shoulder with one hand only and be kept in close ...
IAAF, Discipline, Shot put. ... The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8
lb for women), is put – not thrown – with one hand. The aim is to put it as far as ...