Everything Track and Field offers many great shot put training articles from top experts in the field!
Coach Mark Harsha describes the basic technique for the shot put.
Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...
Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is ... You might think: "What's so difficult about the training for a single throw?
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my ...
Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed in unison with speed & strength. ○ All facets of training are developed.
Jan 25, 2012 ... Improve your shot put training with Olympian Reese Hoffa's Plyo Box Hip Raise exercise.
Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.