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www.ask.com/youtube?q=How To Train For The Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

Shot Put & Discus Workouts | LIVESTRONG.COM

www.livestrong.com/article/277461-shot-put-discus-workouts/

Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...

Basic Shot Put Technique by Mark Harsha - Everything Track & Field

www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152&catalogId=10753&pagename=208

Coach Mark Harsha describes the basic technique for the shot put. ... Goal One: Shot Put Grip and Placement. 1. Holding the .... Shot Put Training Equipment.

How to Train for Shot Put & Discus | Healthy Living - azcentral.com

healthyliving.azcentral.com/train-shot-put-discus-9829.html

Shot put and discus are both events that take place in track and field. While these events are different, they both involve throwing, so they are often grouped into ...

Peak Training Shot Put and Discus — Digital Track and Field

digitaltrackandfield.com/peak-training-shot-put-and-discus/

Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.

Shot Putt - Training Program - BrianMac Sports Coach

www.brianmac.co.uk/shot/shotplan.htm

An overview of a weeks training for each of the three phases of an annual training program for the Shot Putt.

Train Like a Thrower – Juggernaut

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower/

Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my ...

How to Shot Put (with Pictures) - wikiHow

www.wikihow.com/Shot-Put

Shot putting seems like a simple sport: you try to throw a weight farther than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid ... Train for the 800 Meter Race in Track and Field.

Training - PAUSATF

www.pausatf.org/wp-content/uploads/2014/07/Tony-Ciraelli-Training-Throwers-to-Peak-Performance.pdf

43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10 Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.

Shot Put & Discus - Train Hard

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SHOT PUT & DISCUS. Congrats to all our Pennsylvania District and Delaware State Champions!! Barry's true passion is working with Track & Field Throwers ...

Answer
How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field.... More »
Difficulty: Moderate
Source: www.ehow.com
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Shot Put Training and Coaching Articles - Everything Track & Field

www.everythingtrackandfield.com

Everything Track and Field offers many great shot put training articles from top experts in the field!

What Is The Best Workout To Improve Your Throws?

www.bodybuilding.com

Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is ... You might think: "What's so difficult about the training for a single throw?

Special Strength, Speed & Flexibility for Shot Putting Special ...

www.usatf.org

Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed in unison with speed & strength. ○ All facets of training are developed.