www.ask.com/youtube?q=How To Train For The Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower
body. Train for the shot put with tips from a sports-performance ...
Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or
discus, your legs provide the majority of the power. Lunges ...
Coach Mark Harsha describes the basic technique for the shot put. ... Goal One:
Shot Put Grip and Placement. 1. Holding the .... Shot Put Training Equipment.
Shot put and discus are both events that take place in track and field. While these
events are different, they both involve throwing, so they are often grouped into ...
Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus
throw discus and training for the peak of the season with this.
Aug 19, 2016 ... An overview of a weeks training for each of the three phases of an annual
training program for the Shot Putt.
Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed
in unison with speed & strength. ○ All facets of training are developed.
On: August 29, 2014| By: Coach Matt Ellis| conditioning, discus, glide, hammer,
javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on
The method of training for the shot put I am going to relate to you now, was
developed and used for over 30 years. It has been used by national champions
43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10
Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.