www.ask.com/youtube?q=How To Train For The Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower
body. Train for the shot put with tips from a sports-performance ...
Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or
discus, your legs provide the majority of the power. Lunges ...
Coach Mark Harsha describes the basic technique for the shot put. ... Goal One:
Shot Put Grip and Placement. 1. Holding the .... Shot Put Training Equipment.
Shot put and discus are both events that take place in track and field. While these
events are different, they both involve throwing, so they are often grouped into ...
Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus
throw discus and training for the peak of the season with this.
An overview of a weeks training for each of the three phases of an annual
training program for the Shot Putt.
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most
powerful athletes on the planet. The feats I have seen with my ...
Shot putting seems like a simple sport: you try to throw a weight farther than your
competitors. In fact, the unusually heavy ball (called a "shot") requires specific
throwing techniques to avoid ... Train for the 800 Meter Race in Track and Field.
43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10
Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.
SHOT PUT & DISCUS. Congrats to all our Pennsylvania District and Delaware
State Champions!! Barry's true passion is working with Track & Field Throwers ...