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How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field.... More »
Difficulty: Moderate
Source: www.ehow.com

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Everything Track and Field offers many great shot put training articles from top experts in the field!

www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152&catalogId=10753&pagename=208

Coach Mark Harsha describes the basic technique for the shot put.

www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152&catalogId=10753&pagename=132

Everything Track & Field's Shot Put Training Zone contains shot put training articles, the latest shot put equipment, a shot put discussion board, and information ...

www.livestrong.com/article/277461-shot-put-discus-workouts

Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...

www.ask.com/youtube?q=How+To+Train+For+The+Shot+Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

www.livestrong.com/article/360689-how-to-increase-your-shot-put-distance-fast

Aug 20, 2013 ... You probably won't become an Olympic-level shot putter overnight. However, with a few changes to your technique and training routine, you ...

www.bodybuilding.com/fun/wotw98.htm

Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing ... You might think: "What's so difficult about the training for a single throw?

digitaltrackandfield.com/peak-training-shot-put-and-discus

Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower

Apr 23, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my ...