Oct 12, 2010 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...
Everything Track and Field offers many great shot put training articles from top experts in the field!
Coach Mark Harsha describes the basic technique for the shot put.
Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is ... You might think: "What's so difficult about the training for a single throw?
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my ...
Everything Track & Field's Shot Put Training Zone contains shot put training articles, the latest shot put equipment, a shot put discussion board, and information ...
Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed in unison with speed & strength. ○ All facets of training are developed.
Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.