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Shot Put Training and Coaching Articles - Everything Track & Field

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Everything Track and Field offers many great shot put training articles from top experts in the field!

www.ask.com/youtube?q=How To Train For The Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

What Is The Best Workout To Improve Your Throws?

www.bodybuilding.com/fun/wotw98.htm

Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing ... You might think: "What's so difficult about the training for a single throw?

How to Train for Shot Put & Discus | Healthy Living - azcentral.com

healthyliving.azcentral.com/train-shot-put-discus-9829.html

Shot put and discus are both events that take place in track and field. While these events are different, they both involve throwing, so they are often grouped into ...

Train Like a Thrower – Juggernaut

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower/

Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my ...

Peak Training Shot Put and Discus — Digital Track and Field

digitaltrackandfield.com/peak-training-shot-put-and-discus/

Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.

Special Strength, Speed & Flexibility for Shot Putting Special ...

www.usatf.org/groups/Coaches/library/2007/Throws Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed in unison with speed & strength. ○ All facets of training are developed.

Training Throwers to Peak Performance PROGRAM ... - PAUSATF

www.pausatf.org/wp-content/uploads/2014/07/Tony-Ciraelli-Training-Throwers-to-Peak-Performance.pdf

43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10 Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.

Coaches Education - Train Light Throw Big

www.coacheseducation.com/throws/patrick_wyatt_may_01.php

The method of training for the shot put I am going to relate to you now, was developed and used for over 30 years. It has been used by national champions and ...

Shot Put | NYRR - New York Road Runners

www.nyrr.org/youth-and-schools/running-start/training-plans/track-and-field-training-plan/shot-put

Training plans · Track and field training plan ... Before teaching shot put, remind your students that they should not throw the shot like a baseball; the motion will ...

Answer
How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field.... More »
Difficulty: Moderate
Source: www.ehow.com
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Shot Put & Discus Workouts | LIVESTRONG.COM

www.livestrong.com

Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...

Basic Technique for the Shot Put

www.nationalthrowscoachesassociation.com

National Throws Coaches Association: discus, javelin, hammer, shotput ... The hand will be bent back in the cocked position when holding the shot. It looks like  ...

Shot Putt - Training Program - BrianMac Sports Coach

www.brianmac.co.uk

An overview of a weeks training for each of the three phases of an annual training program for the Shot Putt.