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Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower
body. Train for the shot put with tips from a sports-performance ...
Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or
discus, your legs provide the majority of the power. Lunges ...
Shot put and discus are both events that take place in track and field. While these
events are different, they both involve throwing, so they are often grouped into ...
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most
powerful athletes on the planet. The feats I have seen with my ...
Shot putting seems like a simple sport: you try to throw a weight farther than your
competitors. In fact, the unusually heavy ball (called a "shot") requires specific
throwing techniques to avoid ... Train for the 800 Meter Race in Track and Field.
Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus
throw discus and training for the peak of the season with this.
Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed
in unison with speed & strength. ○ All facets of training are developed.
Feb 22, 2015 ... Not an olympian, but did throw shot in high school and a high level and have
seen many top putters train, both in person and online. One thing ...
National Throws Coaches Association: discus, javelin, hammer, shotput ... The
hand will be bent back in the cocked position when holding the shot. It looks like
Training plans · Track and field training plan ... Before teaching shot put, remind
your students that they should not throw the shot like a baseball; the motion will ...