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Shot Put & Discus Workouts | LIVESTRONG.COM

www.livestrong.com/article/277461-shot-put-discus-workouts/

Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...

www.ask.com/youtube?q=How To Train For The Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

How to Train for Shot Put & Discus | Healthy Living - azcentral.com

healthyliving.azcentral.com/train-shot-put-discus-9829.html

Shot put and discus are both events that take place in track and field. While these events are different, they both involve throwing, so they are often grouped into ...

What Is The Best Workout To Improve Your Throws?

www.bodybuilding.com/fun/wotw98.htm

Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is ... You might think: "What's so difficult about the training for a single throw?

Shot Put Training and Coaching Articles - MF Athletic

www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10152&catalogId=10753&pagename=278

Everything Track and Field offers many great shot put training articles from top experts in the field!

Train Like a Thrower - Juggernaut

www.jtsstrength.com/articles/2013/04/22/train-like-a-thrower/

Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my ...

Shot Putt - Training Program - BrianMac Sports Coach

www.brianmac.co.uk/shot/shotplan.htm

An overview of a weeks training for each of the three phases of an annual training program for the Shot Putt.

How to Shot Put (with Pictures) - wikiHow

www.wikihow.com/Shot-Put

How to Shot Put. Shot putting seems like a simple sport: you try to throw a weight farther than your competitors. In fact, the unusually heavy ball (called a "shot") ...

Peak Training Shot Put and Discus — Digital Track and Field

digitaltrackandfield.com/peak-training-shot-put-and-discus/

Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.

Special Strength, Speed & Flexibility for Shot Putting - usatf

www.usatf.org/groups/coaches/library/2007/Throws Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed in unison with speed & strength. ○ All facets of training are developed.