Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or
discus, your legs provide the majority of the power. Lunges ...
www.ask.com/youtube?q=How To Train For The Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower
body. Train for the shot put with tips from a sports-performance ...
Shot put and discus are both events that take place in track and field. While these
events are different, they both involve throwing, so they are often grouped into ...
Shot-put, hammer, discus and javelin are all apart of throwing competitions. What
is ... You might think: "What's so difficult about the training for a single throw?
Everything Track and Field offers many great shot put training articles from top
experts in the field!
Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most
powerful athletes on the planet. The feats I have seen with my ...
An overview of a weeks training for each of the three phases of an annual
training program for the Shot Putt.
How to Shot Put. Shot putting seems like a simple sport: you try to throw a weight
farther than your competitors. In fact, the unusually heavy ball (called a "shot") ...
Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus
throw discus and training for the peak of the season with this.
Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed
in unison with speed & strength. ○ All facets of training are developed.