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www.ask.com/youtube?q=How To Train For The Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

Shot Put & Discus Workouts | LIVESTRONG.COM


Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...

How to Train for Shot Put & Discus | Healthy Living - azcentral.com


Shot put and discus are both events that take place in track and field. While these events are different, they both involve throwing, so they are often grouped into ...

Train Like a Thrower – Juggernaut


Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my ...

How to Shot Put (with Pictures) - wikiHow


Shot putting seems like a simple sport: you try to throw a weight farther than your competitors. In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid ... Train for the 800 Meter Race in Track and Field.

Peak Training Shot Put and Discus — Digital Track and Field


Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.

Special Strength, Speed & Flexibility for Shot Putting Special ...

www.usatf.org/groups/Coaches/library/2007/Throws Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed in unison with speed & strength. ○ All facets of training are developed.

What type of strength training do Olympic Shot Put contestants do ...


Feb 22, 2015 ... Not an olympian, but did throw shot in high school and a high level and have seen many top putters train, both in person and online. One thing ...

Basic Technique for the Shot Put


National Throws Coaches Association: discus, javelin, hammer, shotput ... The hand will be bent back in the cocked position when holding the shot. It looks like  ...

Shot Put | NYRR - New York Road Runners


Training plans · Track and field training plan ... Before teaching shot put, remind your students that they should not throw the shot like a baseball; the motion will ...

How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field.... More »
Difficulty: Moderate
Source: www.ehow.com
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Shot Put Training and Coaching Articles - Everything Track & Field


Everything Track and Field offers many great shot put training articles from top experts in the field!

What Is The Best Workout To Improve Your Throws?


Shot-put, hammer, discus and javelin are all apart of throwing competitions. What is ... You might think: "What's so difficult about the training for a single throw?

Shot Putt - Training Program - BrianMac Sports Coach


An overview of a weeks training for each of the three phases of an annual training program for the Shot Putt.