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www.ask.com/youtube?q=How To Train For The Shot Put&v=1RKg0FfW0To
Dec 5, 2008 ... Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance ...

Shot Put & Discus Workouts | LIVESTRONG.COM


Aug 20, 2013 ... This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges ...

Basic Shot Put Technique by Mark Harsha - Everything Track & Field


Coach Mark Harsha describes the basic technique for the shot put. ... Goal One: Shot Put Grip and Placement. 1. Holding the .... Shot Put Training Equipment.

How to Train for Shot Put & Discus | Healthy Living - azcentral.com


Shot put and discus are both events that take place in track and field. While these events are different, they both involve throwing, so they are often grouped into ...

Peak Training Shot Put and Discus — Digital Track and Field


Shot Put Drills Discus Throw Drills Peak Training Learn shot put drills and discus throw discus and training for the peak of the season with this.

Shot Putt - Training Program - BrianMac Sports Coach


Aug 19, 2016 ... An overview of a weeks training for each of the three phases of an annual training program for the Shot Putt.

Special Strength, Speed & Flexibility for Shot Putting Special ...

www.usatf.org/groups/Coaches/library/2007/Throws Training/HPShotPutTraining.pdf

Flexibility for Shot Putting. Balanced Training. ○ Technique should be developed in unison with speed & strength. ○ All facets of training are developed.

Elite Throws Coaching – shot put


On: August 29, 2014| By: Coach Matt Ellis| conditioning, discus, glide, hammer, javelin, rotational, shot put, weight training| Tags: | Comments: Comments Off on  ...

Coaches Education - Train Light Throw Big


The method of training for the shot put I am going to relate to you now, was developed and used for over 30 years. It has been used by national champions and ...

Training Throwers to Peak Performance PROGRAM ... - PAUSATF


43 CALIFORNIA STATE QUALIFIERS. 26 CIF/MASTERS CHAMPIONS. Top 10 Shot Put High School. 1. Ethan Cochran – 64' 6.5”. 2. Kaleaph Carter – 64' 0.5”.

How to Train for the Shot Put
Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field.... More »
Difficulty: Moderate
Source: www.ehow.com
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Shot Put Training and Coaching Articles - Everything Track & Field


Everything Track and Field offers many great shot put training articles from top experts in the field!

What Is The Best Workout To Improve Your Throws?


Oct 6, 2011 ... Shot-put, hammer, discus and javelin are all apart of throwing ... You might think: "What's so difficult about the training for a single throw?

Train Like a Thrower – Juggernaut


Apr 22, 2013 ... Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The feats I have seen with my ...