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How to Use the Rowing Machine
In order to prevent injury when using a rowing machine, it's important to maintain good posture by rowing back into the sternum. Achieve great pull action for the upper body with a rowing machine with help from a fitness trainer in this free video on... More »
Difficulty: Moderate
Source: www.ehow.com

greatist.com/move/how-to-use-a-rowing-machine

May 11, 2016 ... Once relegated to the back of the gym, the rowing machine is experiencing a surge in popularity—so much so that there are now entire ...

www.popsugar.com/fitness/Tips-Using-Rowing-Machine-3019487

May 16, 2012 ... Don't set the resistance too high — experienced rowers generally use the rowing machine at 3-5 during their workouts, so setting the machine ...

.ask.com/youtube?q=How+To+Use+The+Rowing+Machine&v=H0r_ZPXJLtg
Apr 12, 2011 ... Former UF Crew Member showing us how to use the Concept II Rower.

dailyburn.com/life/fitness/rowing-machine-mistakes

Not sure how to work out on a rowing machine without looking like a total fish out of water? It's easy to make mistakes when using a rower, officially known as an ...

www.wikihow.com/Row-on-a-Rowing-Machine

Nov 4, 2016 ... Lock your feet into the straps. Before you begin, make sure your feet are secured to the foot plate. To do so, use the straps provided on the ...

www.concept2.com/indoor-rowers/training/technique-videos

Rowing is a very natural motion and most people pick it up quickly. Have someone ... The Finish. Upper body is leaning back slightly, using good support from

www.health.com/fitness/how-to-use-a-rowing-machine-in-6-easy-steps

Apr 21, 2015 ... No longer just the weird machine collecting dust in the corner of your gym, rowing is becoming increasingly popular.

www.shape.com/fitness/cardio/20-minute-total-body-rowing-workout

Looking for a cardio workout that can double as your strength training routine? This 20-minute rowing machine workout plan gives you a total body workout and  ...