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How Can I Get Used to Working the Night Shift? - Lifehacker

lifehacker.com/how-can-i-get-used-to-working-the-night-shift-1466627171

Nov 18, 2013 ... How do I adjust? Is there a ... Thankfully, lots of people work third shift or late shifts all the time, and it's not impossible to get accustomed to.

Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift: Tips ...

www.webmd.com/sleep-disorders/excessive-sleepiness-10/night-shift-sleep

If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents ... If you can't, it's easier to adjust to a schedule that rotates from day shift to ...

3 Ways to Work Night Shift - wikiHow

www.wikihow.com/Work-Night-Shift

How to Work Night Shift. Working third shift can be hard to adjust to. The main difficulty is with changing your circadian rhythm. Thankfully there are some ...

Getting myself prepared to work midnight shift, I need HELP ...

ask.metafilter.com/214195/Getting-myself-prepared-to-work-midnight-shift-I-need-HELP

How do I best prepare my body to work 3rd shift/midnight shift? .... You adjust to this, but keep in mind that at first you're eating in the "middle of ...

Sleep strategy used by night nurses throws off their circadian clocks ...

news.vanderbilt.edu/2011/04/nurse-sleep-circadian-clocks/

Apr 14, 2011 ... ... of hospital nurses use sleep deprivation to adjust to working on the night shift, ... Fascinating research that hit home with our third-shift nurse ...

Tips On Getting Adjusted To 3rd Shift? - 911 Job Forums

www.911jobforums.com/f70/tips-getting-adjusted-3rd-shift-7753/

Dec 14, 2001 ... Is there anyone else out there having trouble adjusting to 3rd shift? ... A warm relaxing bath after shift may work, then try sleeping! I hope some ...

10 sleep tips for shift workers | Best Health Magazine Canada

www.besthealthmag.ca/best-you/sleep/10-sleep-tips-for-shift-workers/

Here's a plan to help your body adjust to irregular work hours. ... Shift work twirls the dials on your body's biological clock until it can't tell when it should wake ...

6 Ways to Make Working the Night Shift Less Hazardous to Your ...

health.usnews.com/health-news/family-health/sleep/articles/2009/12/04/6-ways-to-make-working-the-night-shift-less-hazardous-to-your-health

Dec 4, 2009 ... "Working 9 to 5" is a catchy song lyric, but it doesn't describe the real-life experience of about 15 million Americans. That's how many shift ...

Sleep expert: top tips for night shift workers | Features | Nursing Times

www.nursingtimes.net/clinical-archive/neurology/sleep-expert-top-tips-for-night-shift-workers/5045747.fullarticle

Working on the night shift for four nights, and then switching back to days is not enough ... A set of “core principles” for all staff employed by the Welsh health service has ... I can fall asleep in minutes after a nightshift, according to my children.

www.ask.com/youtube?q=How to Adjust to Working Third Shift&v=5qPlYawjPSY
Dec 8, 2013 ... I work graveyard shift and have no problem sleeping during the day. ..... to stay awake that means my body is not adjusted to the night shift.
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How to Work the Third Shift and Stay Healthy | SparkPeople

www.sparkpeople.com

Working the third shift can have damaging effects on your body. ... It's difficult for the body's internal clock to adapt to shift work, and laboring through the night ...

Top 10 Tips on Surviving Nightshift

lifeinthefastlane.com

Physical activity is good for your general wellbeing anyway, and it will set you up for a decent “pre-nightshift” sleep. I would go swimming, running, boxing or ...

Sleep Tips for the Night Shift | LIVESTRONG.COM

www.livestrong.com

Jul 1, 2015 ... How Does Working Third Shift Affect the Body? ... If you need to adjust your schedule because of a new shift, do so gradually, starting several ...