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lifehacker.com/how-can-i-get-used-to-working-the-night-shift-1466627171

Nov 18, 2013 ... Thankfully, lots of people work third shift or late shifts all the time, and it's ... If you find that you're having serious trouble adjusting, you may want ...

www.sparkpeople.com/resource/wellness_articles.asp?id=217

Jun 10, 2004 ... Working the third shift can have damaging effects on your body. ... It's difficult for the body's internal clock to adapt to shift work, and laboring ...

www.webmd.com/sleep-disorders/features/night-shift-sleep

If you work the night shift or rotating shifts, poor sleep can put you at risk for accidents ... If you can't, it's easier to adjust to a schedule that rotates from day shift to ...

sleepcenter.ucla.edu/coping-with-shift-work

A main challenge of shift work is that it forces you to sleep against the clock. ... think that it may take as long as three years to adjust to a shift work schedule.

www.wikihow.com/Work-Night-Shift

How to Work Night Shift. Working third shift can be hard to adjust to. The main difficulty is with changing your circadian rhythm. Thankfully there are some ...

sleepfoundation.org/sleep-tools-tips/tips-shift-workers

People who work normal hours don't always understand that I still need to sleep between/after work shifts and that I don't have the entire day free to do whatever ...

ask.metafilter.com/214195/Getting-myself-prepared-to-work-midnight-shift-I-need-HELP

How do I best prepare my body to work 3rd shift/midnight shift? .... You adjust to this, but keep in mind that at first you're eating in the "middle of ...

lifeinthefastlane.com/top-10-tips-surviving-nightshift

Physical activity is good for your general wellbeing anyway, and it will set you up for a decent “pre-nightshift” sleep. I would go swimming, running, boxing or ...

www.livestrong.com/article/124125-sleep-tips-night-shift

Jul 1, 2015 ... When you agree to work the night shift, you expect to change your lifestyle only slightly to ... If you need to adjust your schedule because of a new shift, do so gradually, starting ... How Does Working Third Shift Affect the Body?