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Cottage cheese is a versatile, healthy cheese that is an ideal food to use as part of a balanced diet. Cottage cheese contains a variety of nutrients such as protein, phosphorus, c...

2% Cottage Cheese
Nutrition Grade
Nutrition Facts
Total Fat 2.5g
Cholesterol 14mg
Sodium 508mg
Total Carbohydrates 4.8g
Protein 15g
1/2 cup (120.0g)
Log This Food Source: caloriecount.com

Cottage cheese


Cottage cheese is a fresh cheese curd product with a mild flavor. It is drained ... Cottage cheese is popular among dieters and some health food devotees. It is a  ...

Is Cottage Cheese Healthy to Eat | Healthy Eating | SF Gate


While most cheese hardly has a reputation as a diet food, cottage cheese has long been a staple in many health conscious diets. Available in several varieties  ...

Is Cottage Cheese Good For You? - Healthline


Apr 27, 2015 ... Cottage cheese is an excellent source of calcium, a mineral that plays a major role in tooth and bone health, and in the prevention of ...

Cottage Cheese Helps Weight Loss | POPSUGAR Fitness


Aug 1, 2015 ... You know how after you eat a bagel for breakfast it's tough to shake that ... Swap it for cottage cheese and save over 150 calories, 20 grams of fat, and 45 ... I'm going to have to try this - I'm always looking for good sources of ...

Is Cottage Cheese Good for You to Lose Weight? | - Livestrong.com


Apr 18, 2015 ... Cottage cheese is often associated with dieting. This nutrient-rich food provides you with significant amounts of protein, calcium, phosphorus, ...

Health Benefits of Cottage Cheese | Organic Facts


The health benefits of cottage cheese include weight loss, a good supply of protein, B complex vitamins and healthy fats, and a reduced risk of breast cancer.

Is Cottage Cheese or Greek Yogurt Healthier? - EatingWell


Cottage cheese and Greek yogurt are nutritious and good high-protein snacks. But which is the best healthy snack to pick, Greek yogurt or cottage cheese?

Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack ...


Aug 14, 2014 ... Cottage cheese and greek yogurt have nutrition and are two high-protein snacks, but which is healthier? Diet expert Lisa D'Agrosa says which ...

Popular Q&A
Q: Is cottage cheese good for you?
A: As compared to all other cheeses, cottage cheese has low fat (5 grams) low carbs (3 Read More »
Source: www.chacha.com
Q: Is cottage cheese good for you?
A: Yes it is considered the healthy cheese - it is low carb and high in protein. Read More »
Source: answers.yahoo.com
Q: Is cottage cheese good for you?
A: Here are a few facts people tend to overlook or forget about cottage cheese: You buy either small or large curd cottage cheese. Curd is short for curdled. Curdl... Read More »
Source: uk.answers.yahoo.com
Q: Is cottage cheese good for you?
A: yeah its full of protein and less fat. Read More »
Source: answers.yahoo.com
Q: Is cottage cheese good for you are health?
A: Yes, cottage cheese is very good for you, it is low-fat, high protein with high amounts of... Read More »
Source: www.chacha.com