In this article, we'll respond to the hype about olive oil nutrition to help you better
understand what's true about this so–called “healthy” fat – and what's not.
Extra virgin olive oil is loaded with antioxidants and healthy fats. Its benefits are
among the few things in nutrition that people agree on.
Jun 2, 2015 ... There's been a lot of controversy lately over whether you should or should not be
cooking with olive oil. So, what's the story? What should we ...
Feb 26, 2013 ... Nutritionists have long touted the heart-healthy benefits of extra-virgin olive oil.
But did you know the oil may also help your brain?
Jul 20, 2016 ... Olive oil contains monounsaturated fatty acids, a type of healthy fat that ... If you
replace saturated and trans fats with unsaturated fats, such as ...
Jul 6, 2013 ... Is the olive oil you just bought at the store as good for you as you think? Here's
the lowdown on olive oil's health benefits.
Jan 30, 2013 ... Lets talk about oil, the biggest culprit in our industrialized food chain, since some
folks still believe that sautéing in olive oil is a healthful way to ...
Healthy Benefits of Olive Oil. Beyond the flavorful taste, there are many health
benefits of olive oil. It's naturally free of cholesterol, trans fat, salt, sugar, and
Jan 25, 2016 ... Olive oil is a major component of the Mediterranean diet. It is rich in ... Olive oil
helps maintain healthy cholesterol levels. A Japanese study ...
Anyone coming from the Mediterranean region of the world would tell you about
the health benefits, as well as the wonderful flavor, of a good dose of olive oil on