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Aerobic exercise - Wikipedia

en.wikipedia.org/wiki/Aerobic_exercise

"Intramuscular triacylglycerol, glycogen and acetyl group metabolism during 4 h of moderate exercise in man". J Physiol. 541 (Pt 3): 969–78.

Types Of Aerobic Exercises: Boxing, Swimming, Running - Bupa

www.bupa.com.au/health-and-wellness/health-information/az-health-information/types-of-aerobic-exercise

There are many different types of aerobic exercise to improve cardiovascular fitness ... as this helps you walk faster and can burn 5 to 10 percent more kilojoules.

10 Best Cardio Activities - Trusted Choice

www.trustedchoice.com/insurance-articles/life-health/best-cardio-activities/

Dec 17, 2013 ... To get the most out of your cardiovascular workout, determine your target ... want to be sure to keep it at that level for a minimum of 10 minutes.

What are examples of aerobic exercise? - Cardio - Sharecare

www.sharecare.com/health/cardiovascular-exercise/what-are-examples-aerobic-exercise

Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Some examples include walking, running, performing intervals ...

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

10 Best Anaerobic Exercises | Made Man

www.mademan.com/mm/10-best-anaerobic-exercises.html

Apr 29, 2010 ... Need to know the 10 best anaerobic exercises? When engaging in anaerobic exercises, you are essentially pushing your muscles in short ...

Over 110 Cardio Workout Ideas | SparkPeople

www.sparkpeople.com/resource/fitness_articles.asp?id=1596

Over 110 Cardio Workout Ideas. Limitless Options for Aerobic Exercise ... Second is time: For any activity to count as cardio, it has to last at least 10 minutes per ...

Cardio Exercises: 33 Bodyweight Cardio Moves | Greatist

greatist.com/fitness/cardio-bodyweight-exercises

May 9, 2016 ... Do the moves between strength training exercises as an active rest or ... 10. Plank-to-Knee Tap. Cardio Bodyweight Moves: Plank to Knee Tap.

Aerobic Exercise Health Information | Cleveland Clinic

my.clevelandclinic.org/health/healthy_living/getting_fit/hic_Exercise_Basics/hic_Aerobic_Exercise

Find information about aerobic exercise or cardiovascular exercise from the ... This means that taking three walks of 10 minutes each would let you reach the ...

What is a list of anaerobic exercises? | Reference.com

www.reference.com/health/list-anaerobic-exercises-c4de4933610117c3

Anaerobic exercises include sets of resistance training, push-ups, pull-ups, squats, lunges and sprints. Also included are hand stands that are completed in ...

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List of Aerobic Exercises | Gene Smart

www.genesmart.com

Aerobic Activity - List of Aerobic Exercise to Fit Your Lifestyle Our list of aerobic ... GIFT – a 10-page Healthy Eating Guide, filled with anti-inflammatory exercise ...

Aerobic and Anaerobic Exercise: Examples and Benefits

www.medicinenet.com

Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find ...

Top 10 Aerobics Exercises - EzineArticles.com

ezinearticles.com

Apr 21, 2009 ... Aerobic exercises are also known for their increase in endurance, and work to increase the functioning of the cardiovascular system to pump ...