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en.wikipedia.org/wiki/Date_palm

Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied ...

foodfacts.mercola.com/dates.html

Date palms begin to bear fruit at three to five years, and are fully mature at 12 years. Cultivated in arid regions of the world, wild populations can still be found ...

www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium ...

naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit

Mar 5, 2013 ... A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to ...

www.davidwolfe.com/eat-3-dates-daily-5-things-your-body

Dates are the fruit of palm trees. Date varieties range from Medjool (a rich-tasting desert delight) to acai (a tropical palm fruit). The dates we see in the healthfood ...

food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714

Jul 19, 2016 ... And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date ...

www.nutrition-and-you.com/dates.html

Wonderfully sweet, dates are one of the most popular fruits of Arabian Peninsula. They, indeed, are concentrated sources of essential nutrients, vitamins, and ...

www.greenmedinfo.com/blog/eating-dates-produces-powerful-health-benefits-religion-and-science-agree-1

Jun 13, 2015 ... Published in the Journal of Obstetrics and Gynecology in 2011 and titled, "The effect of late pregnancy consumption of date fruit on labour and ...

www.onegreenplanet.org/natural-health/dares-and-your-health-the-ideal-food

May 15, 2017 ... Well, it seems that dates are naturally rich in nutrition despite being rich ... and cane sugar, you probably still eat fruit, and dates are a fruit too, ...

www.stylecraze.com/articles/top-10-health-benefits-of-dates

Feb 20, 2017 ... Dates are eaten as a regular dry fruit by most of the people. They are a very rich source of vitamins and minerals and are very beneficial for the ...