Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that ... When practiced in this way, examples of cardiovascular/aerobic
exercise are medium to long distance run...
What are some examples of aerobic exercise? Lower impact aerobic exercise
includes: Swimming; Cycling; Using an elliptical trainer; Walking; Rowing; Using
However, you don't have to don spandex and head to a Jazzercise class to reap
the benefits of aerobic exercise. Consider these examples of aerobic exercise ...
Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find ...
In this lesson, you will learn about the characteristics of aerobic exercise and its
many health benefits. You will also read about examples of...
Aerobic exercises for Every Body. The key to successful weight control and
improved overall health is making physical activity a part of your daily routine.
There are many different types of aerobic exercise to improve cardiovascular ...
different biking activities on a stationary bike — for example, cycling uphill or ...
Examples of anaerobic exercise include: heavy weight-lifting, all types of sprints (
running, biking, etc.), jumping rope, hill climbing, interval training, isometrics, ...
You might be surprised to know that jogging and other forms of aerobic training
can degrade your conditioning if you train this way during your sports season.
The term anaerobic means without oxygen. The high intensity of anaerobic
exercise means that your body is unable to utilize fat as an energy source and