Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that ... When practiced in this way, examples of cardiovascular/aerobic
exercise are medium to long distance run...
What are some examples of aerobic exercise? Lower impact aerobic exercise
includes: Swimming; Cycling; Using an elliptical trainer; Walking; Rowing; Using
Aerobic exercise is any exercise that raises the heart rate and increases
respiration (breathing). Some examples include walking, running, performing
However, you don't have to don spandex and head to a Jazzercise class to reap
the benefits of aerobic exercise. Consider these examples of aerobic exercise ...
Jan 13, 2014 ... Examples of Aerobic Exercise Running is one of the most popular forms of
aerobic exercise. Photo Credit Jupiterimages/Pixland/Getty Images.
Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find ...
Dec 18, 2013 ... Anaerobic exercise is a form of high-intensity exercise that increases a
substantial oxygen deficit. When performing at elevated intensity levels, ...
In this lesson, you'll learn about the characteristics of aerobic exercise and its
many health benefits. You will also read about examples of...
Aerobic exercises for Every Body. The key to successful weight control and
improved overall health is making physical activity a part of your daily routine.
Examples of anaerobic exercise include: heavy weight-lifting, all types of sprints (
running, biking, etc.), jumping rope, hill climbing, interval training, isometrics, ...