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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that .... Some sports are thus inherently "aerobic", while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to ...


Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis.


Find information about aerobic exercise or cardiovascular exercise from the Cleveland Clinic, including how ... What are some examples of aerobic exercise?


Your aerobic exercise program should have four goals: It is aerobic. It uses large ... Let's look at some of the common types of aerobic exercise. See which one is ...


There are many different types of aerobic exercise to improve cardiovascular fitness. ... Let's look at some of the ways a walking habit can improve your health:.


Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Some examples include walking, running, performing intervals ...


Participating in a regular aerobic exercise program can help you guard against heart disease while also assisting your efforts to maintain or lose weight.


Jan 13, 2014 ... Aerobic exercise is any type of activity that increases your heart rate ... to get in a rigorous workout or enjoy some relatively leisurely exercise.


Aerobic Activity - List of Aerobic Exercise to Fit Your Lifestyle Our list of aerobic exercises is designed to help ... Aerobic Exercises List with Moderate & Vigorous Aerobic Activities .... woman with some healthy sources of fat arrayed before her ...