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Jan 1, 2015 ... Gym-optional, no-equipment-necessary workouts for all fitness levels. ... scientifically established protocols for the most effective bodyweight HICT. ... Each of these workouts will challenge your whole body, although some are ... You can see detailed instructions for how to do each exercise correctly here.


Jan 1, 2015 ... That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all. ... as the building blocks for tons of variations of quick, do-anywhere HICT workouts. Some of these moves have instructions for how to make them easier and others don't.


Dec 13, 2012 ... Work your arms, legs, and abs with these no-equipment-required moves. ... You can get a full-body workout doing bodyweight exercises—no ... Even without weights, lunges help your body burn fat, and you'll feel some lactic ...


Burpees (http://en.wikipedia.org/wiki/Bur...) Squats; Push up variations, including handstand ... without equipments? What are some exercises which can be done without any gym equipment which simulate the effects of a butterfly machine?


Here are exercises that can be done (almost) anywhere—no equipment required. ... are a simple, effective way to improve balance, flexibility, and strength without machinery or ... Land with the knees slightly bent and quickly jump (on it) again!


Jun 24, 2010 ... The Simple, No-Equipment Workout You Can Do at Home ... and then push yourself back to the starting position as quickly as possible [B].


Dec 3, 2016 ... Quick word about abs workouts and best abs exercises, though, before you get started. These moves will help you strengthen the various ...


To make these exercises even more fun, you can blast music while you're ... Here are 10 great exercises that you can do at home, without the need for any equipment: ... other ideas, you can just as easily get an effective walking workout at home. ... This will help to tone up your legs, while getting some low impact aerobic ...


No-Running Cardio Workout You Can Do at Home ... Do each exercise as fast as possible for 1 minute, without resting between moves. ... Quickly switch legs, driving left knee up into the center of your body. .... resistance bands · medicine balls · balance boards · rowing machines · strength training · jump ropes · cardio  ...