Web Results

www.buzzfeed.com/sallytamarkin/total-body-workouts

Jan 1, 2015 ... Gym-optional, no-equipment-necessary workouts for all fitness levels. ... scientifically established protocols for the most effective bodyweight HICT. ... Each of these workouts will challenge your whole body, although some are ... You can see detailed instructions for how to do each exercise correctly here.

greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

Here are exercises that can be done (almost) anywhere—no equipment required. ... are a simple, effective way to improve balance, flexibility, and strength without machinery or ... Land with the knees slightly bent and quickly jump (on it) again!

www.rodalewellness.com/fitness/bodyweight-exercises

Dec 13, 2012 ... Work your arms, legs, and abs with these no-equipment-required moves. ... You can get a full-body workout doing bodyweight exercises—no ... Even without weights, lunges help your body burn fat, and you'll feel some lactic ...

www.self.com/gallery/21-incredibly-effective-abs-exercises-you-can-do-instead-of-crunches

Dec 3, 2016 ... Quick word about abs workouts and best abs exercises, though, before you get started. These moves will help you strengthen the various ...

www.huffingtonpost.ca/2012/12/14/exercises-at-home_n_2287898.html

Dec 14, 2012 ... Working out with weights has proven to both intensify and speed up your ... Here are Doepker-Gavidia's 10 exercises you can do on your ...

www.self.com/story/travel-friendly-workouts-no-equipment

Dec 3, 2016 ... The Best Travel Workouts You Can Do With No Equipment ... a sweat that are worth setting aside some time to train while traveling, ... Plus, squeezing in a quick workout or two during your trip can make it .... Use of this site constitutes acceptance of our User Agreement (effective 1/2/2016) and Privacy ...

www.health.com/health/gallery/0,,20788704,00.html

For workouts you can do at home, try these 25 body weight exercises. ... weight exercises are challenging and effective, and you can do them no matter where you are ... 25 body weight exercises provides an all-around full body workout— no equipment required. ..... How to Blast Calories in a Flash with this Quick Workout.

www.fitwatch.com/blog/10-ways-you-can-exercise-at-home-without-any-equipment

To make these exercises even more fun, you can blast music while you're ... Here are 10 great exercises that you can do at home, without the need for any equipment: ... other ideas, you can just as easily get an effective walking workout at home. ... This will help to tone up your legs, while getting some low impact aerobic ...

www.quora.com/What-are-some-quick-and-effective-exercises-you-can-do-without-equipment

I'm looking to integrate exercises into my daily morning/evening routines. ... Burpees (http://en.wikipedia.org/wiki/Bur...) Squats; Push up variations, including  ...

www.nerdfitness.com/blog/the-20-minute-hotel-workout

Do each exercise, one after another, without stopping if possible. ... For example, if you can only do 5 incline push ups…aim for six when do the workout next time. ... high vaulted ceilings – this gym had some SERIOUS old-school character. .... and do not want to search out a local club or a hotel gym, 20 minutes is quick and  ...