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What Are the Benefits of a Power Plate?
The Power Plate is a piece of exercise equipment that is based off of vibrational technology. It is a big plate that you stand on and hold various isometric contractions.... More »
Difficulty: Easy
Source: www.ehow.com

www.livestrong.com/article/105937-benefits-power-plate-machine

Dec 9, 2015 ... The Power Plate is a brand of machine offering whole-body vibration training. The unit consists of a platform upon which you sit or stand.

fitness.mercola.com/sites/fitness/archive/2016/05/06/power-plate-exercise.aspx

May 6, 2016 ... The Power Plate operates with multi-directional vibration, which has far-reaching benefits for your health.

powerplate.com/education-training/research

Power Plate is the global leader in whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.

www.fitness-superstore.co.uk/blog/guest-blog-11-proven-powerful-health-benefits-of-power-plate

May 16, 2014 ... As vibration training continues to increase in popularity, Power Plate's Steve Powell tells us more about this effective form of exercise, the ...

www.theguardian.com/lifeandstyle/2007/may/05/healthandwellbeing.features3

May 4, 2007 ... Using Power-Plate can help you get far better sport-specific benefits. With skiing, for example, stand in a crouched ski squat position for 30 ...

www.ask.com/youtube?q=What+Are+The+Benefits+Of+A+Power+Plate&v=PIm8kAi0noA
Dec 15, 2011 ... The Power Plate uses the principles of Acceleration Training exercise to stimulate the body's natural response to vibration. These vibrations ...

defendyourhealthcare.us/a-guide-to-whole-body-vibration-training

Aug 19, 2015 ... If you've heard about the Power Plate and you're unsure whether you should give it a try, here's a closer look at just a few of the benefits you ...

www.vibrationplatereviews.com/benefits-using-vibration-plate

Jan 26, 2015 ... Another non-health related benefit of vibration plates is that they allow ... that this training modality creates gains in muscle power and strength.