The Power Plate is a brand of machine offering whole-body vibration training. The unit consists of a platform upon which you sit or stand. You adjust the...
May 6, 2016 ... The Power Plate operates with multi-directional vibration, which has far-reaching benefits for your health.
Power Plate is the global leader in whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.
Aug 19, 2015 ... If you've heard about the Power Plate and you're unsure whether you should give it a try, here's a closer look at just a few of the benefits you ...
May 4, 2007 ... Using Power-Plate can help you get far better sport-specific benefits. With skiing, for example, stand in a crouched ski squat position for 30 ...
May 16, 2014 ... As vibration training continues to increase in popularity, Power Plate's Steve Powell tells us more about this effective form of exercise, the ...
Jan 26, 2015 ... Another non-health related benefit of vibration plates is that they allow ... that this training modality creates gains in muscle power and strength.