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What Are the Benefits of a Power Plate?
The Power Plate is a piece of exercise equipment that is based off of vibrational technology. It is a big plate that you stand on and hold various isometric contractions.... More »
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Source: www.ehow.com


Dec 9, 2015 ... The Power Plate is a brand of machine offering whole-body vibration training. The unit consists of a platform upon which you sit or stand.


May 6, 2016 ... The Power Plate operates with multi-directional vibration, which has far-reaching benefits for your health.


Power Plate is the global leader in whole body vibration technology, Power Plate redefines optimal health and wellness equipment for every age and ability.


May 16, 2014 ... As vibration training continues to increase in popularity, Power Plate's Steve Powell tells us more about this effective form of exercise, the ...


May 4, 2007 ... Using Power-Plate can help you get far better sport-specific benefits. With skiing, for example, stand in a crouched ski squat position for 30 ...

Dec 15, 2011 ... The Power Plate uses the principles of Acceleration Training exercise to stimulate the body's natural response to vibration. These vibrations ...


Aug 19, 2015 ... If you've heard about the Power Plate and you're unsure whether you should give it a try, here's a closer look at just a few of the benefits you ...


Jan 26, 2015 ... Another non-health related benefit of vibration plates is that they allow ... that this training modality creates gains in muscle power and strength.