While women tend to dominate mat classes, Pilates holds plenty of benefits for
men who rise to the challenge—yes, it's hard. Whether you're a powerlifter or ...
Jan 8, 2013 ... I've been a personal trainer in New York City for four years now, and whenever I
tell new male clients that we'll be incorporating Pilates in our ...
Apr 13, 2016 ... Pilates is one of the fastest growing fitness trends in the world, and men are
definitely taking advantage of Pilates many benefits.
Mar 29, 2012 ... GQ's guide to Pilates, the most flexible flab-busting work-out around - complete
with instructor tips and the best moves you need to know.
Oct 13, 2015 ... There's nothing wrong with that, so Pilates is an excellent alternative to gain
similar benefits like stretching and strengthening. It is also little less ...
Nov 5, 2014 ... Pilates practitioners are particularly targeting weights-fixated men, arguing they
are missing out on a number of benefits that perfectly ...
We know that the mention of a Pilates workout would make many men recoil in
horror. After all, it's for lightweight lady celebs and men who babble on about their
The men of Pendleton Pilates have discovered what top athletes and, well,
women have known ... One of the biggest benefits of Pilates is muscle
Jul 18, 2012 ... While I'll never know what makes one guy pursue Pilates and another try it only
once, one thing is true: Pilates does benefit men just as it does ...
The benefits of Pilates for men include: Increased Flexibility; Greater Strength;
Improved Posture and Balance; Better Coordination; Improved Golf and/or Tennis