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While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard. Whether you're a powerlifter or ...


Mar 10, 2017 ... Pilates is one of the fastest growing fitness trends in the world, and men are definitely taking advantage of Pilates many benefits.


But Pilates has other benefits. “We work to build long, strong, lean muscles, focusing on the 'core' musculature -- abs, back, glutes, inner thighs -- in order to ...


Jun 12, 2015 ... Real men do Pilates – The benefits of Pilates for Men. Pilates is often misconceived as being too slow-paced and gentle, and unfortunately this ...


With pilates for men becoming an increasing part of training for elite sportsmen, we look at the benefits of why you should consider taking up pilates.


Oct 16, 2012 ... How Pilates Can Benefit Men. by Andrea Speir Over the past seven years, I have watched the stigma of Pilates being a “girl exercise” change.


Movember is not just about growing moustaches. This month, we give special focus on men's health, starting with the many benefits of Pilates for men!


Mar 29, 2012 ... While Pilates is great for weight loss, it can also increase your strength. After ten sessions with the UK's leading men's Pilates expert Tony ...


Oct 13, 2015 ... There's nothing wrong with that, so Pilates is an excellent alternative to gain similar benefits like stretching and strengthening. It is also little less ...