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Primary benefits of using a cross-trainer include improved muscle tone in various parts of the body and better overall health. Although a cross-trainer provides certain advantages,...

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Elliptical trainer


Benefits[edit]. An elliptical cross trainer is comparable to a treadmill in its exertion of leg muscles and the heart. Ellipticals produce an ...

Cardio Training: Scorch Fat with A Full-body Cross-Trainer Workout ...


Whether you call it a Cross-Trainer or Elliptical Trainer this workout machine offers a host of health and fitness benefits, including cardio fat burning, and muscle ...

6 Reasons You Should Exercise with Cross-Trainer or Elliptical ...


Jul 27, 2008 ... It combines the movements and benefits of hiking, cross country skiing, and biking. With elliptical exercise equipment, your legs travel in an ...

5 Ways to Boost your Cross Trainer Workout - Fernwood Women's ...


Dec 8, 2015 ... But that doesn't mean you can just jump on a cross trainer and reap the ... really need to focus on the exercise you're doing to get the benefits.

Benefits of Elliptical Cross Trainers | LIVESTRONG.COM


Jan 22, 2014 ... Elliptical cross trainers -- more simply known as elliptical trainers -- aren't perfect; some of them have limited stride lengths, which means they ...

Do Cross Trainers Work? - Precor Blog - Australia


Jan 28, 2014 ... A cross trainer like the Precor EFX has a major advantage compared to others. While most cross trainers force you to lean forward and push off ...

The Benefits of a Cross Trainer - Netfit


Why not see the benefits of a cross trainer on your fitness levels and exercising with our easy to scan quick guide.

www.ask.com/youtube?q=What Are The Benefits Of The Cross Trainer&v=_MR8G1jwM4o
Apr 5, 2010 ... Efficient, health club-quality workouts that keep you motivated. Thats what its all about when it comes to total-body exercise in your home.
Popular Q&A
Q: What are the benefits of a cross-trainer machine
A: Cross trainers provide a low impact form of weight bearing exercise that is fun and easy to learn. Offer a full-body work out. Read More »
Source: www.kgbanswers.co.uk
Q: What are the benefits of using the elliptic cross trainer?
A: I have flat feet, multiple bulging discs, vertebral stenosis and arthritis in my lower back and I love my elliptical. It's no-impact, programmable for my needs ... Read More »
Source: answers.yahoo.com
Q: What Are Cross Trainer Shoes For?
A: Cross trainer shoes work well if you enjoy multiple sports and gym activities weekly. They combine several features of sport-specific shoes in one. So you can r... Read More »
Source: www.ehow.com
Q: What Are the Benefits of Cross Training in Business?
A: Promote Employee Well-Being When teams are cross-trained, employees do not feel as though they are singularly shouldering the burden of a particular task. They ... Read More »
Source: www.ehow.com
Q: What is the benefits to become a personal trainer?
A: If you yourself are into all types of physical fitness and you like to help other people achieve their health and fitness goals, then there is no other occupati... Read More »
Source: wiki.answers.com