Electrolytes & Hydration. posted 01 10 ... When you sweat your body loses both
fluid and electrolytes. ... Calcium is essential, and is found in many food items.
How to replenish lost electrolytes without sports drinks. ... Just remember that it is
possible to over hydrate and drink too much water, this condition is ... found in
water, but now water has to be purified, and electrolytes must be found
What is an electrolyte, and why do you need them when working out? ... When
you are well hydrated, your kidneys let more water leave with the waste. ..... Food
colorings, such as Red 40, are found in Gatorade so you may not want to give
The best tips on staying hydrated to boost physical energy and stay mentally
Jul 8, 2016 ... Take this WebMD quiz to see how much you know about hydration, how much
water you need, the signs of dehydration, sports drinks, and ...
Apr 24, 2013 ... Hydration, sodium, potassium, and exercise: What you need to know ... Because
sodium is found in so many foods, it's fairly uncommon to ...
Jul 10, 2012 ... It was the remedy of choice for hydration in my household growing up… ....
nutrients and electrolytes are actually found in some of the top of the ...
Mar 8, 2013 ... Why spend money on bottled electrolyte water, when you can make your own. ... I
have also found kombucha can be helpful in feeling hydrated ...
Loaded with electrolytes and B vitamins to fuel tough workouts, serious races and
big days out in the hills, our HYDRATE is low in sugar, big on taste, and ...