Electrolytes & Hydration. posted 01 10 ... When you sweat your body loses both
fluid and electrolytes. ... Calcium is essential, and is found in many food items.
Your hydration state is mostly dependent upon water intake or loss thru sweat but
is ... About 99% of sweat is water, with a number of major electrolytes found in ...
Jun 28, 2014 ... Take this WebMD quiz to see how much you know about hydration, how much
water you need, the signs of dehydration, sports drinks, and ...
Feb 3, 2009 ... What is an electrolyte, and why do you need them when working out? ... When
you are well hydrated, your kidneys let more water leave with the waste. ..... Food
colorings, such as Red 40, are found in Gatorade so you may ...
Present wherever there's water in your body (think blood, cells and cell ... As long
as your hydration and electrolyte levels stay in balance, you enjoy normal ...
How to replenish lost electrolytes without sports drinks. ... Just remember that it is
possible to over hydrate and drink too much water, this condition is .... found in
water, but now water has to be purified, and electrolytes must be found
Most running articles discuss hydration and mention that electrolytes are ... I
personally am a very salty sweater and I have found that the Nuun tablets work
Jul 10, 2012 ... It was the remedy of choice for hydration in my household growing up… ....
nutrients and electrolytes are actually found in some of the top of the ...
How electrolytes and hydration impact athletic performance. ... One can see that
sodium (Na+) and chloride (Cl-) are present in by far the greatest amount in ...
Sports drinks are best at keeping kids hydrated during sports because, given a ...
drink containing 6 percent carbohydrates and electrolytes (the amount found in ...