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electrolytes & hydration | nuun


Electrolytes & Hydration. posted 01 10 ... When you sweat your body loses both fluid and electrolytes. ... Calcium is essential, and is found in many food items.

Quiz: Water, Sports Drinks, Electrolytes: Stay Hydrated & Avoid ...


Jul 8, 2016 ... Take this WebMD quiz to see how much you know about hydration, how much water you need, the signs of dehydration, sports drinks, and ...

Exercise and Sports Drinks, Electrolytes, Water, Caffeine, and More


The best tips on staying hydrated to boost physical energy and stay mentally sharp. ... drink sports drinks -- the kind with electrolytes and carbohydrates in them.

Fluid and Electrolyte Balance: MedlinePlus


Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine and body fluids. Maintaining the right balance of electrolytes ...

What You Need to Know About Electrolytes - Trail Runner Magazine


Jul 1, 2015 ... Hydrate right and avoid the bonk by managing your race-day salt intake. ... Science in Sports and Exercise found that taking electrolytes before ...

Re-hydrate with Electrolytes: Healthy Alternatives to Sports Drinks


How to replenish lost electrolytes without sports drinks. ... Just remember that it is possible to over hydrate and drink too much water, this condition is .... found in water, but now water has to be purified, and electrolytes must be found elsewhere.

Electrolytes for Runners: The Definitive Guide - Runners Connect


Most running articles discuss hydration and mention that electrolytes are ... I personally am a very salty sweater and I have found that the Nuun tablets work best ...

Staying Hydrated: Electrolytes 101 | Healthy Eats – Food Network ...


Jul 19, 2012 ... There's more to beating the heat than just drinking water. Electrolytes are important nutrients that help maintain your body's fluid balance.

Electrolytes 101 | ACTIVE


Apr 14, 2014 ... More: Hydration and Electrolyte Tips for Race Day ... Present wherever there's water in your body (think blood, cells and cell surroundings), ...

A simple homemade electrolyte drink | MNN - Mother Nature Network


Mar 8, 2013 ... Why spend money on bottled electrolyte water, when you can make your own. ... I have also found kombucha can be helpful in feeling hydrated ...

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Water + Electrolytes: How They Prevent Dehydration


fluids. In terms of hydration, electrolytes are responsible for directing water (and ... If you compared the grams of sugar (carbs) found in a typical 16- oz. serving of  ...

What the eff is an Electrolyte? Is Gatorade worth it? | Nerd Fitness


Feb 3, 2009 ... What is an electrolyte, and why do you need them when working out? ... When you are well hydrated, your kidneys let more water leave with the waste. ..... Food colorings, such as Red 40, are found in Gatorade so you may ...

Electrolytes: What Are They & Why Are They So Good For Us?


Jun 13, 2011 ... Electrolytes are responsible for keeping your body hydrated, so the ... most commonly found in the human body are sodium, potassium, ...