Electrolytes & Hydration. posted 01 10 ... When you sweat your body loses both
fluid and electrolytes. ... Calcium is essential, and is found in many food items.
Take this WebMD quiz to see how much you know about hydration, how much
water you need, the signs of dehydration, sports drinks, and more.
The best tips on staying hydrated to boost physical energy and stay mentally
sharp. ... drink sports drinks -- the kind with electrolytes and carbohydrates in
Feb 3, 2009 ... What is an electrolyte, and why do you need them when working out? ... When
you are well hydrated, your kidneys let more water leave with the waste. ..... Food
colorings, such as Red 40, are found in Gatorade so you may ...
May 21, 2016 ... The main electrolytes are. Sodium,; Potassium,; Calcium,; Chloride,; Magnesium.
Sodium (found in common salt). maintains water balance ...
Mar 8, 2013 ... Why spend money on bottled electrolyte water, when you can make your own. ... I
have also found kombucha can be helpful in feeling hydrated ...
How to replenish lost electrolytes without sports drinks. ... Just remember that it is
possible to over hydrate and drink too much water, this condition is .... found in
water, but now water has to be purified, and electrolytes must be found
Apr 14, 2014 ... More: Hydration and Electrolyte Tips for Race Day ... Present wherever there's
water in your body (think blood, cells and cell surroundings), ...
Jul 21, 2013 ... Electrolytes are charged metallic “ions” that help balance fluid pressure inside ...
A 2015 doubled blind placebo study from Spain found that triathletes who ......
Many of them choose to opt out of IV fluids and just orally hydrate ...
Sodium and Potassium help you to retain fluid so you stay hydrated, as well as ...
Calcium and magnesium, also found in sweat, help athletes meet their daily ...