Electrolytes & Hydration. posted 01 10 ... When you sweat your body loses both
fluid and electrolytes. ... Calcium is essential, and is found in many food items.
Jul 8, 2016 ... Take this WebMD quiz to see how much you know about hydration, how much
water you need, the signs of dehydration, sports drinks, and ...
The best tips on staying hydrated to boost physical energy and stay mentally
sharp. ... drink sports drinks -- the kind with electrolytes and carbohydrates in
Electrolytes are minerals in your body that have an electric charge. They are in
your blood, urine and body fluids. Maintaining the right balance of electrolytes ...
Jul 1, 2015 ... Hydrate right and avoid the bonk by managing your race-day salt intake. ...
Science in Sports and Exercise found that taking electrolytes before ...
How to replenish lost electrolytes without sports drinks. ... Just remember that it is
possible to over hydrate and drink too much water, this condition is .... found in
water, but now water has to be purified, and electrolytes must be found
Most running articles discuss hydration and mention that electrolytes are ... I
personally am a very salty sweater and I have found that the Nuun tablets work
Jul 19, 2012 ... There's more to beating the heat than just drinking water. Electrolytes are
important nutrients that help maintain your body's fluid balance.
Apr 14, 2014 ... More: Hydration and Electrolyte Tips for Race Day ... Present wherever there's
water in your body (think blood, cells and cell surroundings), ...
Mar 8, 2013 ... Why spend money on bottled electrolyte water, when you can make your own. ... I
have also found kombucha can be helpful in feeling hydrated ...