Electrolytes & Hydration. posted 01 10 ... When you sweat your body loses both
fluid and electrolytes. ... Calcium is essential, and is found in many food items.
Your hydration state is mostly dependent upon water intake or loss thru sweat but
is ... About 99% of sweat is water, with a number of major electrolytes found in ...
Jun 28, 2014 ... Take this WebMD quiz to see how much you know about hydration, how much
water you need, the signs of dehydration, sports drinks, and ...
Feb 3, 2009 ... What is an electrolyte, and why do you need them when working out? ... When
you are well hydrated, your kidneys let more water leave with the waste. ..... Food
colorings, such as Red 40, are found in Gatorade so you may ...
Sweat is more than just water. To properly rehydrate you must replace lost fluids
and lost carbohydrates and electrolytes.
Most running articles discuss hydration and mention that electrolytes are ... I
personally am a very salty sweater and I have found that the Nuun tablets work
Apr 14, 2014 ... As long as your hydration and electrolyte levels stay in balance, you enjoy
normal physical function. However, add exercise to the equation and ...
Mar 8, 2013 ... However, I have heard testimonies from others, one being a pregnant mother,
who found that they were having a hard time staying hydrated ...
We acquire electrolytes via the food we eat, as well as from liquids and
supplements. Specifically, there are six ions commonly found in our body. The
first is ...
Apr 24, 2013 ... Hydration, sodium, potassium, and exercise: What you need to know ... Because
sodium is found in so many foods, it's fairly uncommon to ...