Interval training is a type of physical training that involves a series of low- to high-
intensity ... Interval training can refer to organization of any cardiovascular
workout (e.g., ... by runners,...
Jul 25, 2016 ... The interval workouts can be highly sophisticated and structured training that is
designed for an athlete based on his or her sport, event and ...
Apr 3, 2014 ... VO2 max, or the maximum rate at which an athlete's body can ... High intensity
interval training (HIIT) workouts have been shown to to do the ...
Interval training can be used to by a wide variety of athletes to develop sport-
specific endurance. What's more it has some decided advantages over
Jan 15, 2013 ... New research shows that this also applies to trained athletes. ... Interval training
can give significant improvements in fitness – even for trained ...
Nov 1, 2013 ... You have heard it called High Intensity Interval Training (HIIT) or the Body ... If
that's all you're after, you can stop reading; I don't want you to be ...
The body's ability to make use of oxygen can be greatly improved through the
practice of interval training. Oxidative capacity is how much oxygen muscles can
Mar 13, 2013 ... Or you can get fast even faster with supershort, superfast efforts, sometimes
referred to as high intensity interval training (HIIT). ... "For the athlete who's
already doing intervals," says Martin Gibala, Ph.D., a McMaster University ...
Jul 10, 2013 ... However, its optimal role in the training of true endurance athletes is limited.
Swimmers can perform high-intensity intervals until they're blue in ...
While athletes employ a variety of training strategies to increase VO2max, recent
... (1996) reported that 4 weeks of interval training can improve 40-km time trial ...