Interval training is a type of physical training that involves a series of low- to high-
intensity ... Interval training can refer to organization of any cardiovascular
workout (e.g., ... by runners,...
Jul 25, 2016 ... The interval workouts can be highly sophisticated and structured training that is
designed for an athlete based on his or her sport, event and ...
It makes muscles stronger so they can exert more force. It lengthens the amount
of time the athlete can intensely exercise. It can greatly improve finish times in ...
Jan 15, 2013 ... New research shows that this also applies to trained athletes. ... Interval training
can give significant improvements in fitness – even for trained ...
You have heard it called High Intensity Interval Training (HIIT) or the Body for Life
... If that's all you're after, you can stop reading; I don't want you to be late for ...
By incorporating rest intervals, the athlete can work at a much higher (and more
sport-specific) power output in comparison to traditional aerobic training.
Apr 3, 2014 ... VO2 max, or the maximum rate at which an athlete's body can ... High intensity
interval training (HIIT) workouts have been shown to to do the ...
Mar 13, 2013 ... Or you can get fast even faster with supershort, superfast efforts, sometimes
referred to as high intensity interval training (HIIT). ... "For the athlete who's
already doing intervals," says Martin Gibala, Ph.D., a McMaster University ...
hear rate training, heart rate interval training, interval training, HR training ... We
have machines, bracelets, and Fitbits that can tell us everything from our heart
rates, to calories burned, ... Athletes recover quickly and their heart is better for it.
In this way athletes can cover more distance at a high intensity than they could if
they worked continuously. Because interval training is intense, it is a great ...