An Ironman Triathlon is one of a series of long-distance triathlon races organized
by the World .... The Hawaii race consists of the swim in the bay of Kailua-Kona,
the bike ride across the Hawaiian...
Does a 140.6-mile race seem crazy for an age-group triathlete with a full-time ...
The other training days should consist of high-quality, medium-distance tempo ...
I can take anyone – a person that does not have an athletic bone in their body
and make ... How one athlete found herself after finishing her first IRONMAN race
... TV helicopters, enthusiastic spectators and the sun rising over Mt. Hualalai.
Currents can be a factor, so a few pre-race practice swims in the bay are advised.
Dec 5, 2015 ... The Ironman Triathlon is the most well-known endurance event in the world.
Ironman Triathlon ... What Does the Ironman Triathlon Consist Of?
1 day ago ... How long does it take to finish a Half Ironman Triathlon? ... Here's the breakout of
average half ironman finish time by division. Then, we dig one ...
The Half and Full distances are commonly referred to as Half Ironman and
Ironman distances respectively. Half Ironman races can also be referred to as ...
Intense!" But an Ironman is actually a specific distance of race—and the longest
one. ... So when do you know you're ready to advance to the next level?
Aug 18, 2009 ... Four to five weeks before you race an Ironman, do what I call a metric ... A metric
Ironman workout consists of a 112 km (69.6-mile) bike leg and ...
That's the total distance of a Half Ironman race, which consists of a 1.2-mile ...
your gear ahead of time; do your homework and lay your stuff out for race day.