An Ironman Triathlon is one of a series of long-distance triathlon races organized
by the World .... The Hawaii race consists of the swim in the bay of Kailua-Kona,
the bike ride across the Hawaiian...
Does a 140.6-mile race seem crazy for an age-group triathlete with a ... It had
always been my dream to finish an Ironman triathlon, but I thought to myself that it
... The other training days should consist of high-quality, medium-distance tempo
I can take anyone – a person that does not have an athletic bone in their body
and make them ... The final 90 days are key to your IRONMAN race preparation.
Feb 18, 2014 ... The Ironman Triathlon originated in the late 1970s as part of a debate as to which
type of athletes are the most fit: swimmers, cyclists or runners.
Dec 9, 2015 ... Stepping up to the Half IRONMAN requires some key changes in your ... Don't
short change yourself, because if you do, payback is on race day ...
May 24, 2016 ... The open-water swim was the first portion of the Ironman 70.3 race, which
consists of a 1.2 mile swim followed by a 56 mile bike ride and a 13.1 ...
Mar 6, 2015 ... The Ironman Triathlon consists of 3.8 km / 2.4 mile open water swimming, 180 km
... How much training does it take to complete an Ironman?
3 days ago ... How long does it take to finish a Half Ironman Triathlon? ... Here's the breakout of
average half ironman finish time by division. Then, we dig one ...
So you want to do a Triathlon. ... The Ironman race consists of a 3.8-kilometer (2.4
-mile) swim, 180.2-kilometer (112.0-mile) bike, and a 42.2-kilometer (26.2-mile) ...
Nov 28, 2013 ... Many more. In fact, the longer the distance of the triathlon race, the less women
there are. .... Q: how do you know you're talking to an Ironman?