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Ironman Triathlon


An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World .... The Hawaii race consists of the swim in the bay of Kailua-Kona, the bike ride across the Hawaiian...

Considering an Ironman? What You Need to Know for Your First ...


Does a 140.6-mile race seem crazy for an age-group triathlete with a full-time ... The other training days should consist of high-quality, medium-distance tempo ...

Are You Ready for your First IRONMAN? - IRONMAN Official Site ...


I can take anyone – a person that does not have an athletic bone in their body and make ... How one athlete found herself after finishing her first IRONMAN race .

IRONMAN World Championship Course - IRONMAN Official Site ...


... TV helicopters, enthusiastic spectators and the sun rising over Mt. Hualalai. Currents can be a factor, so a few pre-race practice swims in the bay are advised.

What Is the Total Distance of an Ironman Triathlon? - Livestrong.com


Dec 5, 2015 ... The Ironman Triathlon is the most well-known endurance event in the world. Ironman Triathlon ... What Does the Ironman Triathlon Consist Of?

RunTri: How Much Time Does it Take to Finish a Half Ironman 70.3 ...


1 day ago ... How long does it take to finish a Half Ironman Triathlon? ... Here's the breakout of average half ironman finish time by division. Then, we dig one ...

Triathlon Distances | totaltriathlon.com


The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. Half Ironman races can also be referred to as ...

Choosing a Triathlon Distance: Men's Health.com


Intense!" But an Ironman is actually a specific distance of race—and the longest one. ... So when do you know you're ready to advance to the next level?

How to Nail the Ironman Marathon | TrainingPeaks


Aug 18, 2009 ... Four to five weeks before you race an Ironman, do what I call a metric ... A metric Ironman workout consists of a 112 km (69.6-mile) bike leg and ...

Advice for Training for a Half Ironman Race


That's the total distance of a Half Ironman race, which consists of a 1.2-mile ... your gear ahead of time; do your homework and lay your stuff out for race day.

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How long is an Ironman triathlon? | HowStuffWorks


An extreme challenge for the supremely fit, the Ironman Triathlon consists of a 2.4 -mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile ...

IRONMAN World Championship FAQs - IRONMAN Official Site ...


USA Triathlon will sanction IRONMAN World ...

What Does the Ironman Triathlon Consist Of? | LIVESTRONG.COM


Feb 18, 2014 ... The Ironman Triathlon originated in the late 1970s as part of a debate as to which type of athletes are the most fit: swimmers, cyclists or runners.