Nuts belong to the protein food group. In general usage, the term "nut" is defined as a dry fruit with a hard shell and a seed that is usually edible. Botanical nuts on the other h...
The fruit food group is sometimes combined with the vegetable food group. ...
Healthy sources of fat can be found in fish, nuts, and certain fruits and vegetables
However, for some foods it can be difficult to figure out which group they belong
to. Nuts such as cashews are one such food, as it may not be immediately clear ...
Vegetables and legumes/beans; Fruit; Grain (cereal) foods, mostly wholegrain
and/or high cereal fibre varieties; Lean meats and poultry, fish, eggs, tofu, nuts ...
Apr 10, 2011 ... Peanuts are considered neither a fruit nor a vegetable. They are considered a nut
and are part of the protein group in the food pyramid.
It is in the shape of a pyramid, to help people remember what food to eat. ... For
the Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group, they suggest a serving of
All foods made from seafood, beans and peas, meat, eggs, nuts, soy based
products, seeds, and poultry are determined to be part of the protein food group.
May 12, 2012 ... Because these foods are packed with protein and high in healthy oils, you only
need a handful to get a serving from the protein group. Calories ...