Nuts belong to the protein food group. In general usage, the term "nut" is defined as a dry fruit with a hard shell and a seed that is usually edible. Botanical nuts on the other h...
Healthy sources of fat can be found in fish, nuts, and certain fruits and ... The
meat group is one of the major compacted food groups in the food guide pyramid.
Feb 3, 2016 ... Vegetarian options in the Protein Foods Group include beans and peas,
processed soy products, and nuts and seeds. Meat and poultry ...
Vegetables and legumes/beans; Fruit; Grain (cereal) foods, mostly wholegrain
and/or high cereal fibre varieties; Lean meats and poultry, fish, eggs, tofu, nuts ...
However, for some foods it can be difficult to figure out which group they belong
to. Nuts such as cashews are one such food, as it may not be immediately clear ...
Jan 14, 2012 ... Peanuts are considered neither a fruit nor a vegetable. They are considered a nut
and are part of the protein group in the food pyramid.
what and how much to eat from each food group to get the nutrients ... Nuts
Group. 2-3 SERVINGS. Fruit. Group. 2-4 SERVINGS. Bread, Cereal,. Rice, &
This pyramid shows different food groups, and the servings you should have of ...
For the Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group, they suggest a ...
All foods made from seafood, beans and peas, meat, eggs, nuts, soy based
products, seeds, and poultry are determined to be part of the protein food group.
May 12, 2012 ... Because these foods are packed with protein and high in healthy oils, you only
need a handful to get a serving from the protein group. Calories ...