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Food pyramid (nutrition) - Wikipedia

en.wikipedia.org/wiki/Food_pyramid_(nutrition)

A food pyramid or diet pyramid is a pyramid-shaped diagram representing the optimal number of servings to be eaten each day from each of the basic food groups. .... the protein-rich group ("Mea...

What food group do nuts belong to? | Reference.com

www.reference.com/food/food-group-nuts-belong-6b98c57a56b07d61

Nuts belong to the protein food group. In general usage, the term "nut" is defined as a dry fruit with a hard shell and a seed that is usually edible. Botanical nuts ...

Five Food Groups - Go for 2 & 5

gofor2and5.com.au/HealthEating/FiveFoodGroups/tabid/88/Default.aspx

Vegetables and legumes/beans; Fruit; Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties; Lean meats and poultry, fish, eggs, tofu, nuts ...

All about the Protein Foods Group | Choose MyPlate

www.choosemyplate.gov/protein-foods

Jul 29, 2016 ... Vegetarian options in the Protein Foods Group include beans and peas, processed soy products, and nuts and seeds. Meat and poultry ...

The Food Guide Pyramid - Center for Nutrition Policy and Promotion

www.cnpp.usda.gov/sites/default/files/archived_projects/FGPPamphlet.pdf

what and how much to eat from each food group to get the nutrients ... Nuts Group. 2-3 SERVINGS. Fruit. Group. 2-4 SERVINGS. Bread, Cereal,. Rice, & Pasta.

What Foods Count Towards Multiple Food Groups? | Healthy Eating ...

healthyeating.sfgate.com/foods-count-towards-multiple-food-groups-8729.html

Nuts, seeds and nut butters can be counted in the protein foods group or the oils group because they are rich in protein and healthy, unsaturated fats.

Protein Food Group - What are Protein Foods? - Food Pyramid

www.foodpyramid.com/myplate/protein-food-group/

All foods made from seafood, beans and peas, meat, eggs, nuts, soy based products, seeds, and poultry are determined to be part of the protein food group.

What foods are in the Protein Foods Group?

www.wallingford.k12.ct.us/uploaded/Central_Office/Food_Service/FAQ/What_foods_are_protein.pdf

Ali foods made from meat, pouitry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the. Protein Foods Group.

Are Nuts a Fruit or a Vegetable? | LIVESTRONG.COM

www.livestrong.com/article/351168-what-are-nuts-a-fruit-or-a-vegetable/

May 19, 2016 ... When you use the food group system to plan a diet, nuts are classified as protein foods, but this isn't the case when using botanical ...

List of Seeds And Nuts From the Protein Group - Nourish Interactive

www.nourishinteractive.com/healthy-living/free-nutrition-articles/121-list-seeds-nuts

May 12, 2012 ... Because these foods are packed with protein and high in healthy oils, you only need a handful to get a serving from the protein group. Calories ...