A food pyramid or diet pyramid is a pyramid-shaped diagram representing the
optimal number of servings to be eaten each day from each of the basic food
groups. .... the protein-rich group ("Mea...
Vegetables and legumes/beans; Fruit; Grain (cereal) foods, mostly wholegrain
and/or high cereal fibre varieties; Lean meats and poultry, fish, eggs, tofu, nuts ...
Nuts belong to the protein food group. In general usage, the term "nut" is defined
as a dry fruit with a hard shell and a seed that is usually edible. Botanical nuts ...
Jul 29, 2016 ... Vegetarian options in the Protein Foods Group include beans and peas,
processed soy products, and nuts and seeds. Meat and poultry ...
what and how much to eat from each food group to get the nutrients ... Nuts
Group. 2-3 SERVINGS. Fruit. Group. 2-4 SERVINGS. Bread, Cereal,. Rice, &
However, for some foods it can be difficult to figure out which group they belong
to. Nuts such as cashews are one such food, as it may not be immediately clear ...
May 19, 2016 ... When you use the food group system to plan a diet, nuts are classified as protein
foods, but this isn't the case when using botanical ...
All foods made from seafood, beans and peas, meat, eggs, nuts, soy based
products, seeds, and poultry are determined to be part of the protein food group.
Ali foods made from meat, pouitry, seafood, beans and peas, eggs, processed
soy products, nuts, and seeds are considered part of the. Protein Foods Group.
May 12, 2012 ... Because these foods are packed with protein and high in healthy oils, you only
need a handful to get a serving from the protein group. Calories ...