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Aerobic exercise

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

Cardio Exercise Definition and Benefits - HealthStatus

www.healthstatus.com/health_blog/wellness/cardio-exercise-definition-and-benefits/

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

What Is The Best Cardio Workout For Burning Off Fat?

www.bodybuilding.com/fun/wotw79.htm

Apr 29, 2016 ... The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity ...

20 Best Cardio Exercises For Weight Loss - Indiatimes.com

www.indiatimes.com/health/tips-tricks/20-best-cardio-exercises-for-weight-loss-236374.html

May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...

www.sharecare.com/health/cardiovascular-training/what-is-cardio

Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained ...

Cardio Exercises: 33 Bodyweight Cardio Moves | Greatist

greatist.com/fitness/cardio-bodyweight-exercises

May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a treadmill or spend time on a rowing machine. In fact, these ...

The Best Cardio Workouts

www.womenshealthmag.com/weight-loss/the-best-cardio-workouts

You may think you're cardio workouts are the best they can be...take a look at these fixes, you may be surprised.

6 Best Cardio Workouts That Don't Involve Running - Daily Burn

dailyburn.com/life/fitness/cardio-workouts-cycling-rowing-hiit-plyometrics/

Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a running fan. These six cardio workouts guarantee to make you feel ...

What is a Cardio Burst? - Oxygen Magazine

www.oxygenmag.com/blog/cardio-burst-10173

Jul 27, 2015 ... Simply put, a cardio burst is a short, intense bout of cardiovascular activity — bodyweight resistance moves like jumps or hops, or high-intensity ...

4 Cardio Workouts: Elliptical, Treadmill, Stationary Bike, Rowing ...

www.webmd.com/fitness-exercise/features/cardio-workouts-to-try

Jul 28, 2014 ... Shake up your same old, same old exercise routine by trying these cardio workouts recommended to WebMD. You'll do intervals that are sure ...

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