Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies
were made to move. And we all know that to keep our muscles in shape we need
May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases
heart rate and metabolism too which are key elements for ...
Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping
this in mind, cardio exercise typically refers to activities that cause a sustained ...
You may think you're cardio workouts are the best they can be...take a look at
these fixes, you may be surprised.
Cardio definition, a combining form meaning “heart,” used in the formation of
compound words: cardiogram. See more.
Oct 5, 2016 ... 11 Ways to Build Your Best Cardio Workout. Stop slogging away in treadmill
purgatory. Follow this helpful guide to lose weight and improve ...
Blast fat and keep your metabolism revved with this at-home cardio workout.
Feb 10, 2014 ... Stop fretting if you think you cannot possibly fit both cardio and aerobic exercise
into your busy schedule. You can do both at the same time.
Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a
running fan. These six cardio workouts guarantee to make you feel ...