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Aerobic exercise

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

Cardio Exercise Definition and Benefits - HealthStatus

www.healthstatus.com/health_blog/wellness/cardio-exercise-definition-and-benefits/

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

What Is The Best Cardio Workout For Burning Off Fat?

www.bodybuilding.com/fun/wotw79.htm

Apr 29, 2016 ... The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity ...

Cardio Exercises: 33 Bodyweight Cardio Moves | Greatist

greatist.com/fitness/cardio-bodyweight-exercises

May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a treadmill or spend time on a rowing machine. In fact, these ...

What is a Cardio Burst? - Oxygen Magazine

www.oxygenmag.com/blog/cardio-burst-10173

Jul 27, 2015 ... Simply put, a cardio burst is a short, intense bout of cardiovascular activity — bodyweight resistance moves like jumps or hops, or high-intensity ...

ACE Fit | Fitness Facts | Cardiovascular Exercise

www.acefitness.org/acefit/fitness-fact/1/cardiovascular-exercise/

Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio' involves movement that gets your heart rate up to improve oxygen consumption by ...

The Best Cardio Workouts - Women's Health

www.womenshealthmag.com/weight-loss/the-best-cardio-workouts

You may think you're cardio workouts are the best they can be...take a look at these fixes, you may be surprised.

Back to Basics: 11 Ways to Build Your Best Cardio Workout | Men's ...

www.mensfitness.com/training/cardio/back-basics-11-ways-build-your-best-cardio-workout

The importance and benefits of doing cardio are clear and in our faces everyday, but unfortunately many people don't know what constitutes as effective cardio.

Best Cardio Workouts for Weight Loss, Health and Fitness - Verywell

www.verywell.com/best-cardio-workouts-1230830

Jun 19, 2016 ... What are the best cardio workouts you can do to lose weight and get fit? Well, the best one is the one you like but there are some workouts that ...

What is cardiovascular training? | realbuzz

www.realbuzz.com/articles/what-is-cardiovascular-training/

Cardiovascular fitness is of paramount importance to health, but what is 'cardio' exercise and how much should you be doing for maximum benefit?

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20 Best Cardio Exercises For Weight Loss - Health

healthmeup.com

May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...

www.sharecare.com

Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained ...

6 Best Cardio Workouts That Don't Involve Running - Daily Burn

dailyburn.com

Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a running fan. These six cardio workouts guarantee to make you feel ...