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Aerobic exercise


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

Cardio Exercise Definition and Benefits - HealthStatus


Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

What Is The Best Cardio Workout For Burning Off Fat?


Sep 14, 2015 ... The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity ...

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...


Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained ...

ACE Fit | Fitness Facts | Cardiovascular Exercise


Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio' involves movement that gets your heart rate up to improve oxygen consumption by ...

What is a Cardio Burst? - Oxygen Magazine


Jul 27, 2015 ... Simply put, a cardio burst is a short, intense bout of cardiovascular activity — bodyweight resistance moves like jumps or hops, or high-intensity ...

What is cardiovascular training? | realbuzz


Cardiovascular fitness is of paramount importance to health, but what is 'cardio' exercise and how much should you be doing for maximum benefit?

Cardio Workouts - Women's Health


You may think you're cardio workouts are the best they can be...take a look at these fixes, you may be surprised.

www.ask.com/youtube?q=What Is A Cardio&v=fcN37TxBE_s
Apr 26, 2013 ... Calorie Burn info @ http://bit.ly/Yc4FBc Lose 16-24 lbs in 8 weeks with our workout videos - find out how @ http://bit.ly/13EdZgX Free workout ...

What Is Steady State Cardio? | Gaiam Life


A steady cardio routine not only helps shed pounds, but also engages the muscles, encouraging strength, tone and endurance.

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20 Best Cardio Exercises For Weight Loss - Indiatimes.com


May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

Cardio Exercises: 35 Bodyweight Cardio Moves | Greatist


Jul 28, 2014 ... Who said it'd be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises ...

Back to Basics: 11 Ways to Build Your Best Cardio Workout | Men's ...


Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a daunting task. The average person will hop on  ...