Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies
were made to move. And we all know that to keep our muscles in shape we need
Apr 29, 2016 ... The best cardio for burning off that stubborn fat will have you in the gym shorter
than you'd expect. This cardio is called HIIT-High Intensity ...
May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases
heart rate and metabolism too which are key elements for ...
Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping
this in mind, cardio exercise typically refers to activities that cause a sustained ...
May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a
treadmill or spend time on a rowing machine. In fact, these ...
You may think you're cardio workouts are the best they can be...take a look at
these fixes, you may be surprised.
Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a
running fan. These six cardio workouts guarantee to make you feel ...
Jul 27, 2015 ... Simply put, a cardio burst is a short, intense bout of cardiovascular activity —
bodyweight resistance moves like jumps or hops, or high-intensity ...
Jul 28, 2014 ... Shake up your same old, same old exercise routine by trying these cardio
workouts recommended to WebMD. You'll do intervals that are sure ...