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Aerobic exercise - Wikipedia


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

Cardio Exercise Definition and Benefits - HealthStatus


Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

20 Best Cardio Exercises For Weight Loss - Indiatimes.com


May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...


Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained ...

The Best Cardio Workouts - Women's Health


You may think you're cardio workouts are the best they can be...take a look at these fixes, you may be surprised.

Cardio | Define Cardio at Dictionary.com


Cardio definition, a combining form meaning “heart,” used in the formation of compound words: cardiogram. See more.

11 Ways to Build Your Best Cardio Workout | Men's Fitness


Oct 5, 2016 ... 11 Ways to Build Your Best Cardio Workout. Stop slogging away in treadmill purgatory. Follow this helpful guide to lose weight and improve ...

Fast and Effective At-Home Cardio Workout | Shape Magazine


Blast fat and keep your metabolism revved with this at-home cardio workout.

Is There a Difference Between Cardio and Aerobic Exercise ...


Feb 10, 2014 ... Stop fretting if you think you cannot possibly fit both cardio and aerobic exercise into your busy schedule. You can do both at the same time.

6 Best Cardio Workouts That Don't Involve Running - Daily Burn


Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a running fan. These six cardio workouts guarantee to make you feel ...

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What Is The Best Cardio Workout For Burning Off Fat?


The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training.

What Is Cardio And Why Should You Do It? | evilcyber.com


Mar 19, 2014 ... What is cardio? It's as important to being healthy and looking good as lifting weights and does much more than just help you lose a couple of ...

Cardio Exercises: 33 Bodyweight Cardio Moves | Greatist


May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a treadmill or spend time on a rowing machine. In fact, these ...