Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies
were made to move. And we all know that to keep our muscles in shape we need
Sep 14, 2015 ... The best cardio for burning off that stubborn fat will have you in the gym shorter
than you'd expect. This cardio is called HIIT-High Intensity ...
Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping
this in mind, cardio exercise typically refers to activities that cause a sustained ...
Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio'
involves movement that gets your heart rate up to improve oxygen consumption
Jul 27, 2015 ... Simply put, a cardio burst is a short, intense bout of cardiovascular activity —
bodyweight resistance moves like jumps or hops, or high-intensity ...
Cardiovascular fitness is of paramount importance to health, but what is 'cardio'
exercise and how much should you be doing for maximum benefit?
You may think you're cardio workouts are the best they can be...take a look at
these fixes, you may be surprised.
www.ask.com/youtube?q=What Is A Cardio&v=fcN37TxBE_s
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A steady cardio routine not only helps shed pounds, but also engages the
muscles, encouraging strength, tone and endurance.