Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies
were made to move. And we all know that to keep our muscles in shape we need
Apr 29, 2016 ... The best cardio for burning off that stubborn fat will have you in the gym shorter
than you'd expect. This cardio is called HIIT-High Intensity ...
May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a
treadmill or spend time on a rowing machine. In fact, these ...
Jul 27, 2015 ... Simply put, a cardio burst is a short, intense bout of cardiovascular activity —
bodyweight resistance moves like jumps or hops, or high-intensity ...
Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio'
involves movement that gets your heart rate up to improve oxygen consumption
You may think you're cardio workouts are the best they can be...take a look at
these fixes, you may be surprised.
The importance and benefits of doing cardio are clear and in our faces everyday,
but unfortunately many people don't know what constitutes as effective cardio.
Jun 19, 2016 ... What are the best cardio workouts you can do to lose weight and get fit? Well, the
best one is the one you like but there are some workouts that ...
Cardiovascular fitness is of paramount importance to health, but what is 'cardio'
exercise and how much should you be doing for maximum benefit?