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Aerobic exercise

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

What Is The Best Cardio Workout For Burning Off Fat?

www.bodybuilding.com/fun/wotw79.htm

3 days ago ... If you struggle with staying motivated for cardio, and need to lose .... The best cardio workout for burning fat is one of high intensity that gets the ...

Cardio Exercise Definition and Benefits - HealthStatus

www.healthstatus.com/health_blog/wellness/cardio-exercise-definition-and-benefits/

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

Cardio Exercises: 35 Bodyweight Cardio Moves | Greatist

greatist.com/fitness/cardio-bodyweight-exercises

Jul 28, 2014 ... Who said it'd be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises ...

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...

www.sharecare.com/health/cardiovascular-training/what-is-cardio

Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained ...

ACE Fit | Fitness Facts | Cardiovascular Exercise

www.acefitness.org/acefit/fitness-fact/1/cardiovascular-exercise/

Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio' involves movement that gets your heart rate up to improve oxygen consumption by ...

www.ask.com/youtube?q=What Is A Cardio Workout&v=fcN37TxBE_s
Apr 26, 2013 ... Calorie Burn info @ http://bit.ly/Yc4FBc Lose 16-24 lbs in 8 weeks with our workout videos - find out how @ http://bit.ly/13EdZgX Free workout ...

6 Best Cardio Workouts That Don't Involve Running - Daily Burn

dailyburn.com/life/fitness/cardio-workouts-cycling-rowing-hiit-plyometrics/

Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a running fan. These six cardio workouts guarantee to make you feel ...

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and ...

www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike — or using no equipment at all!

Cardio Workout Guides | Fitness Magazine

www.fitnessmagazine.com/workout/cardio/

Cardio workout plans for treadmill workouts, and creative cardio workouts that don't include a treadmill, from FITNESS magazine.

Answer
Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »
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20 Best Cardio Exercises For Weight Loss - Indiatimes.com

www.indiatimes.com

May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

Back to Basics: 11 Ways to Build Your Best Cardio Workout | Men's ...

www.mensfitness.com

Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a daunting task. The average person will hop on  ...

Cardio Workouts - Women's Health

www.womenshealthmag.com

Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't ...