Web Results

Aerobic exercise - Wikipedia


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

What Is The Best Cardio Workout For Burning Off Fat?


If you struggle with staying motivated for cardio, and need to lose some fat for the .... The best cardio workout for burning fat is one of high intensity that gets the ...

Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »

6 Best Cardio Workouts That Don't Involve Running - Daily Burn


Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a running fan. These six cardio workouts guarantee to make you feel ...

The Best Cardio Workouts - Women's Health


You may think you're cardio workouts are the best they can be...take a look at these fixes, you may be surprised.

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and ...


Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike — or using no equipment at all!

13 Creative Ways to Get a Cardio Workout in Your Bedroom


Dec 16, 2014 ... Find more workouts you can do at home at CosmoBody, the new fitness and lifestyle channel. Of course you know one way to rev up your heart ...

13 Creative Ways to Get a Cardio Workout in Your Bedroom - Yahoo


Jan 4, 2015 ... Of course you know one way to rev up your heart rate in your bedroom. But for those times when you don't have a, er, gym partner, there are ...

Fast and Effective At-Home Cardio Workout | Shape Magazine


Blast fat and keep your metabolism revved with this at-home cardio workout. ... plan: Change up your routine so you can get in a full-body workout in half the ...

Popular Q&A
Q: Is it better to eat before or after a cardio workout? - Quora
A: If performance and good recovery is the goal, then you should aim to eat before and after. ... Your choice of either may depend on the length of your cardio w... Read More »
Source: www.quora.com
Q: Fitness: What is the best cardio exercise to lose weight? - Quora
A: HIIT or Metabolic Conditioning. It beats a treadmill ANY time. Metabolic conditioning exercises ... What are the best cardio exercises in general? What kind o... Read More »
Source: www.quora.com
Q: Is sprinting a cardio workout? - Quora
A: Yes! Sprinting is a cardio workout. Anything that gets your heart rate above a certain threshold is a cardio workout. Even intense weight lifting can get your ... Read More »
Source: www.quora.com
Q: What do you eat immediately after a hard cardio workout or an HII...
A: Knowing what to eat after exercising is important. Depending on the kind of exercise (resistance vs. cardio) you do can make a difference as to how you come ... Read More »
Source: www.quora.com
Q: What type of food is best to eat before a cardio workout? - Quora
A: The effects of fasted cardio are minimal for most people, it's that oomph you need for stubborn body fat maybe but not an optimal way to lose weight over ... Read More »
Source: www.quora.com