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Ideas to make a cardio workout fun range from running with a dog or watching a movie while working out to teaming up with a workout partner or using a creative app that changes thi...

Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »

Aerobic exercise


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

20 Best Cardio Exercises For Weight Loss - Indiatimes.com


May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

Exercises that emphasize stretch and strength, like Pilates , are generally not considered cardio exercise , though Pilates can be done in a cardio way , and can certainly be combined with cardio workouts to great effect. There is a hefty list of health benefits associ... More »
By Marguerite Ogle, About.com Guide

What Is The Best Cardio Workout For Burning Off Fat?


Sep 14, 2015 ... If you struggle with staying motivated for cardio, and need to lose .... The best cardio workout for burning fat is one of high intensity that gets the ...

Cardio Exercise Definition and Benefits - HealthStatus


Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

Cardio Exercises: 35 Cardio-Based Bodyweight Moves | Greatist


Jul 28, 2014 ... Who said it'd be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises ...

Cardio Workouts - Women's Health


Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't ...

Back to Basics: 11 Ways to Build Your Best Cardio Workout | Men's ...


Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a daunting task. The average person will hop on  ...

Popular Q&A
Q: What is some cardio workouts?
A: Cardio workouts can be anything that gets your heartrate up - running, jogging - even walking up a steep hill - can do it. So can using some of the gym equipmen... Read More »
Source: answers.yahoo.com
Q: What is a cardio workout?
A: Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is Read More »
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Q: What is a cardio workout?
A: A cardio workout is an aerobic workout, where you build up your lung capacity. Examples of this include running, walking, jogging, swimming, biking, etc. You ma... Read More »
Source: answers.yahoo.com
Q: What is a Cardio Workout?
A: People may exercise for many reasons whether it be to look good, to be strong, or just to be healthy and in shape. A key part of any exercise regimen should be ... Read More »
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Q: What is a cardio workout?
A: When using this website please use common sense. The information provided on this site is intended for your general knowledge only and is not a substitute for p... Read More »
Source: www.helpfulbox.com