Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
3 days ago ... If you struggle with staying motivated for cardio, and need to lose .... The best
cardio workout for burning fat is one of high intensity that gets the ...
Cardio exercise is any exercise that raises your heart rate. Face it our bodies
were made to move. And we all know that to keep our muscles in shape we need
Jul 28, 2014 ... Who said it'd be impossible to get in a great cardio workout on the gym (or living
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Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping
this in mind, cardio exercise typically refers to activities that cause a sustained ...
Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio'
involves movement that gets your heart rate up to improve oxygen consumption
www.ask.com/youtube?q=What Is A Cardio Workout&v=fcN37TxBE_s
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Jan 30, 2016 ... Don't get chased out of doing a good cardio session because you're not a
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Burn calories and blast fat fast with the best cardio workouts on the treadmill,
elliptical, or bike — or using no equipment at all!
Cardio workout plans for treadmill workouts, and creative cardio workouts that
don't include a treadmill, from FITNESS magazine.