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Ideas to make a cardio workout fun range from running with a dog or watching a movie while working out to teaming up with a workout partner or using a creative app that changes thi...

Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »

Aerobic exercise


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

20 Best Cardio Exercises For Weight Loss - Indiatimes.com


May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

Exercises that emphasize stretch and strength, like Pilates , are generally not considered cardio exercise , though Pilates can be done in a cardio way , and can certainly be combined with cardio workouts to great effect. There is a hefty list of health benefits associ... More »
By Marguerite Ogle, About.com Guide

What Is The Best Cardio Workout For Burning Off Fat ...


Sep 14, 2015 ... Another important aspect of creating the best cardio workout is ensuring that it does not become boring. Since you will be performing cardio for ...

Cardio Exercises: 35 Cardio-Based Bodyweight Moves | Greatist


Jul 28, 2014 ... Anyone can fit in some cardio without hopping on a machine. Check out these strength exercises that'll get the heart pumping without running ...

Cardio Exercise Definition and Benefits - HealthStatus


Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...



Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't ...

Back to Basics: 11 Ways to Build Your Best Cardio Workout | Men's ...


Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a daunting task. The average person will hop on  ...

Popular Q&A
Q: What is some cardio workouts?
A: Some good cardio exercises are running, biking, rowing, walking up an incline, or using Read More »
Source: www.chacha.com
Q: What is a cardio workout?
A: A cardio workout is any activity that raises your heart rate, the number of heart beats per minute. Cardio is a Greek term meaning heart. Pretty much any physic... Read More »
Source: answers.yahoo.com
Q: What is some cardio workouts?
A: Cardio workouts can be anything that gets your heartrate up - running, jogging - even walking up a steep hill - can do it. So can using some of the gym equipmen... Read More »
Source: answers.yahoo.com
Q: What Is a Cardio Workout?
A: Cardio workouts are an essential part of any training program. According to the American Sports Medicine Institute, cardio or cardiovascular fitness "is a speci... Read More »
Source: www.livestrong.com
Q: What is a cardio workout?
A: Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is Read More »
Source: www.chacha.com