www.ask.com/health/benefits-cross-trainer-ef6404715b9947ad

Primary benefits of using a cross-trainer include improved muscle tone in various parts of the body and better overall health. Although a cross-trainer provides certain advantages,...

What Are Cross Trainers For?
Cross trainers, also known as elliptical machines, are cardiovascular fitness machines that combine the biomechanical movements of a stair climber, treadmill and exercise bike into one. Exercisers reap the benefits of hiking, running and walking, and... More »
Source: www.ehow.com

Elliptical trainer

en.wikipedia.org/wiki/Elliptical_trainer

An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing ...

www.ask.com/youtube?q=What Is A Cross Trainer&v=qfHYYtcQKks
Mar 7, 2013 ... An elliptical and a cross trainer may seem similar, but in reality they are very different machines. Find out about the key differences between an ...

What Is the Difference Between an Elliptical & a Cross Trainer ...

livehealthy.chron.com/difference-between-elliptical-cross-trainer-4519.html

An elliptical is a cardiovascular machine you'll find at most gyms that gives you aerobic exercise without much impact on your joints. A cross trainer is simply a ...

The Differences Between Elliptical & Cross Trainers - Livestrong.com

www.livestrong.com/article/274462-the-differences-between-elliptical-cross-trainers/

Dec 18, 2013 ... The term “elliptical” may refer to three different cardio machines. An elliptical trainer, elliptical glider and elliptical cross trainer are all sometimes ...

Scorch Fat with A Full-body Cross-Trainer Workout - Muscle & Fitness

www.muscleandfitness.com/workouts/workout-tips/scorch-fat-full-body-cross-trainer-workout

Whether you call it a Cross-Trainer or Elliptical Trainer this workout machine offers a host of health and fitness benefits, including cardio fat burning, and muscle ...

6 Reasons You Should Exercise with Cross-Trainer or Elliptical ...

munfitnessblog.com/6-reasons-you-should-exercise-with-cross-trainer-or-elliptical-exercise-machine/

Jul 27, 2008 ... For those who are overweight or who has chronic knee problem, I highly recommend cross trainer. It does less harm to your knees and I am ...

Treadmill, Cross-Trainer or Exercise Bike: How to Choose ...

www.decathlon.co.uk/blog/fitness/treadmill-cross-trainer-or-exercise-bike-how-to-choose/

Feb 16, 2014 ... If weight loss is your aim for example, a treadmill or cross-trainer can help you to burn more calories than an exercise bike for example.

Are Cross Trainers Effective? - Precor Blog - UK

www.precor.com/en-gb/blog/2014/05/07/are-cross-trainers-effective/

May 7, 2014 ... If you've been to the cardio section of a fitness facility within the past few years, chances are you've seen or worked out on a cross trainer.

Popular Q&A
Q: What is cross-trainer?
A: cross-train·er (krôstrnr, krs-) n. 1. A person who cross-trains, especially in different sports. 2. An athletic shoe designed for cross-training, as for running... Read More »
Source: www.thefreedictionary.com
Q: What is a cross trainer........?
A: CROSS TRAINER: * 1. Stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk ... Read More »
Source: answers.yahoo.com
Q: What does the cross trainer do?
A: Cross trainer work on overall body, u can be fit just doing cross trainer alone.and some running, it covers most of body parts like arms, chest, shoulders, back... Read More »
Source: answers.yahoo.com
Q: What companies produce cross trainer shoes for women?
A: Cross Trainer shoes for woman are produced from a number of manufacturers. Reebok, Nike and New Balance all manufacture women cross training athletic shoes. Read More »
Source: wiki.answers.com
Q: What muscles do cross trainers work out?
A: Cross trainers work out many muscles but mainly they work out the abdominal and arm muscles. Read More »
Source: wiki.answers.com