Primary benefits of using a cross-trainer include improved muscle tone in various parts of the body and better overall health. Although a cross-trainer provides certain advantages,...
What Are Cross Trainers For?
Cross trainers, also known as elliptical machines, are cardiovascular fitness machines that combine the biomechanical movements of a stair climber, treadmill and exercise bike into one. Exercisers reap the benefits of hiking, running and walking, and...
An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary
exercise machine used to simulate stair climbing, walking, or running without
An elliptical is a cardiovascular machine you'll find at most gyms that gives you
aerobic exercise without much impact on your joints. A cross trainer is simply a ...
www.ask.com/youtube?q=What Is A Cross Trainer&v=qfHYYtcQKks
Mar 7, 2013 ... An elliptical and a cross trainer may seem similar, but in reality they are very
different machines. Find out about the key differences between an ...
Dec 18, 2013 ... The term “elliptical” may refer to three different cardio machines. An elliptical
trainer, elliptical glider and elliptical cross trainer are...
Whether you call it a Cross-Trainer or Elliptical Trainer this workout machine
offers a host of health and fitness benefits, including cardio fat burning, and
Jul 27, 2008 ... cross-trainer-elliptical-exercise-machine-2.jpg. You probably have seen a
machine with two long handles at the cardio section. Some people ...
Cross-training, sometimes referred to as circuit training, refers to combining
exercises of other disciplines, different than that of the athlete in training. In
Feb 16, 2014 ... If weight loss is your aim for example, a treadmill or cross-trainer can help you to
burn more calories than an exercise bike for example.