Primary benefits of using a cross-trainer include improved muscle tone in various parts of the body and better overall health. Although a cross-trainer provides certain advantages,...

What Are Cross Trainers For?
Cross trainers, also known as elliptical machines, are cardiovascular fitness machines that combine the biomechanical movements of a stair climber, treadmill and exercise bike into one. Exercisers reap the benefits of hiking, running and walking, and... More »
Source: www.ehow.com

Elliptical trainer


An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing ...

www.ask.com/youtube?q=What Is A Cross Trainer&v=qfHYYtcQKks
Mar 7, 2013 ... An elliptical and a cross trainer may seem similar, but in reality they are very different machines. Find out about the key differences between an ...

What Is the Difference Between an Elliptical & a Cross Trainer ...


An elliptical is a cardiovascular machine you'll find at most gyms that gives you aerobic exercise without much impact on your joints. A cross trainer is simply a ...

The Differences Between Elliptical & Cross Trainers - Livestrong.com


Dec 18, 2013 ... The term “elliptical” may refer to three different cardio machines. An elliptical trainer, elliptical glider and elliptical cross trainer are all sometimes ...

Scorch Fat with A Full-body Cross-Trainer Workout - Muscle & Fitness


Whether you call it a Cross-Trainer or Elliptical Trainer this workout machine offers a host of health and fitness benefits, including cardio fat burning, and muscle ...

6 Reasons You Should Exercise with Cross-Trainer or Elliptical ...


Jul 27, 2008 ... For those who are overweight or who has chronic knee problem, I highly recommend cross trainer. It does less harm to your knees and I am ...

Treadmill, Cross-Trainer or Exercise Bike: How to Choose ...


Feb 16, 2014 ... If weight loss is your aim for example, a treadmill or cross-trainer can help you to burn more calories than an exercise bike for example.

Are Cross Trainers Effective? - Precor Blog - UK


May 7, 2014 ... If you've been to the cardio section of a fitness facility within the past few years, chances are you've seen or worked out on a cross trainer.

Popular Q&A
Q: What is cross-trainer?
A: cross-train·er (krôstrnr, krs-) n. 1. A person who cross-trains, especially in different sports. 2. An athletic shoe designed for cross-training, as for running... Read More »
Source: www.thefreedictionary.com
Q: What is a cross trainer........?
A: CROSS TRAINER: * 1. Stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk ... Read More »
Source: answers.yahoo.com
Q: What does the cross trainer do?
A: Cross trainer work on overall body, u can be fit just doing cross trainer alone.and some running, it covers most of body parts like arms, chest, shoulders, back... Read More »
Source: answers.yahoo.com
Q: What companies produce cross trainer shoes for women?
A: Cross Trainer shoes for woman are produced from a number of manufacturers. Reebok, Nike and New Balance all manufacture women cross training athletic shoes. Read More »
Source: wiki.answers.com
Q: What muscles do cross trainers work out?
A: Cross trainers work out many muscles but mainly they work out the abdominal and arm muscles. Read More »
Source: wiki.answers.com