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Primary benefits of using a cross-trainer include improved muscle tone in various parts of the body and better overall health. Although a cross-trainer provides certain advantages,...

What Are Cross Trainers For?
Cross trainers, also known as elliptical machines, are cardiovascular fitness machines that combine the biomechanical movements of a stair climber, treadmill and exercise bike into one. Exercisers reap the benefits of hiking, running and walking, and... More »
Source: www.ehow.com

Elliptical trainer


An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary exercise machine used to simulate stair climbing, walking, or running without causing ...

What Is the Difference Between an Elliptical & a Cross Trainer ...


An elliptical is a cardiovascular machine you'll find at most gyms that gives you aerobic exercise without much impact on your joints. A cross trainer is simply a ...

www.ask.com/youtube?q=What Is A Cross Trainer&v=qfHYYtcQKks
Mar 7, 2013 ... An elliptical and a cross trainer may seem similar, but in reality they are very different machines. Find out about the key differences between an ...

The Differences Between Elliptical & Cross Trainers - Livestrong.com


Dec 18, 2013 ... The term “elliptical” may refer to three different cardio machines. An elliptical trainer, elliptical glider and elliptical cross trainer are...

Scorch Fat with A Full-body Cross-Trainer Workout - Muscle & Fitness


Whether you call it a Cross-Trainer or Elliptical Trainer this workout machine offers a host of health and fitness benefits, including cardio fat burning, and muscle ...

6 Reasons You Should Exercise with Cross-Trainer or Elliptical ...


Jul 27, 2008 ... cross-trainer-elliptical-exercise-machine-2.jpg. You probably have seen a machine with two long handles at the cardio section. Some people ...

Cross-Training | Runner's World


Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines, different than that of the athlete in training. In reference ...

Treadmill, Cross-Trainer or Exercise Bike: How to Choose ...


Feb 16, 2014 ... If weight loss is your aim for example, a treadmill or cross-trainer can help you to burn more calories than an exercise bike for example.

Popular Q&A
Q: What is cross-trainer?
A: cross-train·er (krôstrnr, krs-) n. 1. A person who cross-trains, especially in different sports. 2. An athletic shoe designed for cross-training, as for running... Read More »
Source: www.thefreedictionary.com
Q: What is a cross trainer........?
A: CROSS TRAINER: * 1. Stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk ... Read More »
Source: answers.yahoo.com
Q: What does the cross trainer do?
A: Cross trainer work on overall body, u can be fit just doing cross trainer alone.and some running, it covers most of body parts like arms, chest, shoulders, back... Read More »
Source: answers.yahoo.com
Q: What muscles do cross trainers work out?
A: Cross trainers work out many muscles but mainly they work out the abdominal and arm muscles. Read More »
Source: wiki.answers.com
Q: What companies produce cross trainer shoes for women.
A: Cross Trainer shoes for woman are produced from a number of manufacturers. Reebok, Nike and New Balance all manufacture women cross training athletic shoes. Read More »
Source: www.answers.com