Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
The benefits to your heart are similar as long as the type of exercise satisfies
some basic requirements ... Your aerobic exercise program should have four
Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find ...
Regular aerobic activity such as walking, bicycling or swimming can help you live
longer and healthier. Need motivation? See how aerobic exercise affects your ...
www.ask.com/youtube?q=What Is Aerobic Exercise&v=OuVG37GRFZA
Jan 18, 2013 ... SPORTS AEROBICS Teachers Training Course 2005 at College of Education,
Bandarawela. Presented by Ministry of Education, Isurupaya.
May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a
treadmill or spend time on a rowing machine. In fact, these ...
In this lesson, you'll learn about the characteristics of aerobic exercise and its
many health benefits. You will also read about examples of...
In physical exercise, aerobic exercise is complementary to anaerobic exercise.
Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles'
Although weight loss often motivates people to head to the gym, the health
benefits of aerobic exercise go far beyond just helping you control your weight.
Dec 9, 2009 ... Aerobic exercise is an important part of a healthy lifestyle. Find out about the
benefits of aerobic exercise and how to get started.