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Aerobic exercise


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

Aerobic Exercise: Learn Examples and Routines - MedicineNet


Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find ...

aerobic exercise | Define aerobic exercise at Dictionary.com
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What is the Best Type of Aerobic Exercise - Cleveland Clinic


The benefits to your heart are similar as long as the type of exercise satisfies some basic requirements ... Your aerobic exercise program should have four goals:.

Aerobic Exercise - Cleveland Clinic


Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of ...

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic


Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation? See how aerobic exercise affects your ...

Go Anaerobic: What It Is and Why to Do It | Breaking Muscle


anaerobic exercise, aerobic exercise, sprinting, sprint intervals, hill sprints ... enabling them to become sprinters, or does participating in years of sprinting help ...

Anaerobic exercise


Anaerobic exercise is a physical exercise intense enough to cause lactate to form . It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build m...

Aerobic and Anaerobic exercise: What is the Difference? | Fitness 19


Oct 24, 2012 ... Exercise requires energy. When we exercise aerobically our bodies use glycogen and fat as fuel. This low to moderate level of exertion can be ...

Popular Q&A
Q: What is an aerobic exercise.
A: Aerobics or Aerobic exercise activities are gentle rhythmic exercises that involve low-intensity activity in a way to improve oxygen consumption of the body. re... Read More »
Source: www.kgbanswers.com
Q: What is Aerobic Exercise?
A: Depending on the activity or task at hand, the body innately selects any one of two basic energy sources as fuel. For powerful and explosive tasks that are inte... Read More »
Source: www.healthy.net
Q: What is aerobic exercise.?
A: One that raises and sustains your heart rate. That is the definition of aerobic. Read More »
Source: answers.yahoo.com
Q: What Is Aerobic Exercise?
A: Aerobic exercise is an activity that raises the body's demand for oxygen, resulting in a temporary increase in rate of respiration and heart rate. Your heart be... Read More »
Source: weightloss.about.com
Q: What is aerobic exercise?
A: 'Aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, Nordic walking, etc. Exercis... Read More »
Source: wiki.answers.com