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Aerobic exercise

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

What is the Best Type of Aerobic Exercise - Cleveland Clinic

my.clevelandclinic.org/services/heart/prevention/exercise/best-type-of-aerobic-exercise

The benefits to your heart are similar as long as the type of exercise satisfies some basic requirements ... Your aerobic exercise program should have four goals:.

Aerobic Exercise - Cleveland Clinic

my.clevelandclinic.org/health/healthy_living/getting_fit/hic_Exercise_Basics/hic_Aerobic_Exercise

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of ...

Aerobic and Anaerobic Exercise: Examples and Benefits

www.medicinenet.com/aerobic_exercise/article.htm

Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find ...

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation? See how aerobic exercise affects your ...

www.ask.com/youtube?q=What Is An Aerobic Exercise&v=OuVG37GRFZA
Jan 18, 2013 ... SPORTS AEROBICS Teachers Training Course 2005 at College of Education, Bandarawela. Presented by Ministry of Education, Isurupaya.

Go Anaerobic: What It Is and Why to Do It | Breaking Muscle

breakingmuscle.com/strength-conditioning/go-anaerobic-what-it-is-and-why-to-do-it

anaerobic exercise, aerobic exercise, sprinting, sprint intervals, hill sprints As a coach, I have touted the benefits of anaerobic exercise for years. Clients always ...

What Is Aerobic Exercise? - Definition, Benefits & Examples - Video ...

study.com/academy/lesson/what-is-aerobic-exercise-definition-benefits-examples.html

In this lesson, you'll learn about the characteristics of aerobic exercise and its many health benefits. You will also read about examples of...

Anaerobic exercise - Science Daily

www.sciencedaily.com/terms/anaerobic_exercise.htm

Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around endurance ...

Aerobic exercise - Science Daily

www.sciencedaily.com/terms/aerobic_exercise.htm

In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles'  ...

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aerobic exercise | Define aerobic exercise at Dictionary.com
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