Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
The benefits to your heart are similar as long as the type of exercise satisfies
some basic requirements ... Your aerobic exercise program should have four
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually
means "with oxygen," which means that breathing controls the amount of ...
Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find ...
Regular aerobic activity such as walking, bicycling or swimming can help you live
longer and healthier. Need motivation? See how aerobic exercise affects your ...
www.ask.com/youtube?q=What Is An Aerobic Exercise&v=OuVG37GRFZA
Jan 18, 2013 ... SPORTS AEROBICS Teachers Training Course 2005 at College of Education,
Bandarawela. Presented by Ministry of Education, Isurupaya.
anaerobic exercise, aerobic exercise, sprinting, sprint intervals, hill sprints As a
coach, I have touted the benefits of anaerobic exercise for years. Clients always ...
In this lesson, you'll learn about the characteristics of aerobic exercise and its
many health benefits. You will also read about examples of...
Anaerobic exercise comprises brief, strength-based activities, such as sprinting
or bodybuilding, whereas aerobic exercise is centered around endurance ...
In physical exercise, aerobic exercise is complementary to anaerobic exercise.
Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles'