An elliptical trainer or cross-trainer is a stationary exercise machine used to
simulate stair climbing, walking, or running without causing excessive pressure to
Apr 20, 2012 ... Is an elliptical or a treadmill more effective at burning calories? Which machine
should you choose for cardio workouts? These questions and ...
Mar 2, 2015 ... Fitness experts share tips on how to fix workout mistakes so you burn more
calories and fat during your elliptical cardio workout.
www.ask.com/youtube?q=What Is An Elliptical Trainer&v=pFh-8ICMTFY
Dec 2, 2008 ... When using an elliptical machine, make sure that the feet are secure and that a
steady pace is kept. Stop moving on an elliptical machine to ...
Apr 19, 2015 ... Out of all the cardio machines, the elliptical probably gets the most side-eye.
People tend to think it's boring and ineffective (research even says ...
Feb 25, 2015 ... If there's one piece of gym equipment that elicits a nearly universal eye roll, it's
the elliptical machine. With commonly cited faults like being ...
You can get an effective aerobic workout with both an elliptical machine and a
treadmill. In general, you can let your fitness goals determine whether you
May 20, 2013 ... Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6
reasons to use an elliptical trainer.
But in reality, elliptical trainers can be both more difficult, more effective, more
time-saving, and offer a more full body workout compared to other cardiovascular
Sep 14, 2015 ... Free Workout Routine for Elliptical Exercise Machines ... Pedaling an elliptical
trainer can also help reduce mineral loss in the bones that bear ...