By working out on an elliptical trainer for one hour, a person weighing 180 pounds burns 514 calories, according to Calories Burned HQ. To lose one pound, a person needs to burn 3,...
What is an Elliptical Trainer?
Elliptical trainers are used by many people to lose weight and increase muscle tone. Instead of your feet coming off the ground as in the case of a treadmill, you stay stationary and move in an oval-like motion. This removes most of the impact on your...
An elliptical trainer or cross-trainer (also called an X-trainer) is a stationary
exercise machine used to simulate stair climbing, walking, or running without
Mar 2, 2015 ... Fitness experts share tips on how to fix workout mistakes so you burn more
calories and fat during your elliptical cardio workout.
Foot Pedals: To further reduce the strain to your joints, many elliptical trainers
are equipped with articulating foot pedals -- pedals that conform to your stride. Of course, to get the full benefit of the dual action workout, it is important that you distribute the ... More »
Apr 20, 2012 ... Is an elliptical or a treadmill more effective at burning calories? Which machine
should you choose for cardio workouts? These questions and ...
Dec 2, 2008 ... When using an elliptical machine, make sure that the feet are secure and that a
steady pace is kept. Stop moving on an elliptical machine to ...
Apr 19, 2015 ... Out of all the cardio machines, the elliptical probably gets the most side-eye.
People tend to think it's boring and ineffective (research even says ...
You can get an effective aerobic workout with both an elliptical machine and a
treadmill. In general, you can let your fitness goals determine whether you
Aug 17, 2011 ... But the elliptical can also get pretty boring and repetitive, too. Instead of spending
a mindless 30 minutes on the elliptical machine, maximize ...