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25 Ways to Exercise Without Realizing It | Nerd Fitness


Sep 17, 2013 ... Here are my favorite ways to exercise that don't feel like exercise: ... This is a fun activity that builds up serious arm and core strength and will ...

10 Fun Ways to Get Fit Without a Gym - Health.com


Enjoy a variety of gym-free workouts that will give you the same great results, and ... A fun way to spice up your workout is by signing up for a walking tour of your ...

100 Free (or Cheap) Ways to Exercise | Broke & Healthy


They're good to do if you need it (and I do), but I would much rather live an active lifestyle. ... For most of us that live a busy, sedentary life, any movement at ALL is better than sitting in our .... Day passes are usually cheap, and it's a ton of fun.

Group Workout Ideas: 24 Awesome Group Workouts That Don't Feel ...


Oct 2, 2012 ... Sleeping, going to the bathroom, having conversations — these are things I like to do alone. Exercise, on the other hand, has just never been ...

8 Fun Exercises That Burn Fat Too


Apr 18, 2013 ... Fun exercises can still burn calories and tone your body. ... But do focus on your form: Keep your upper body straight (rather than leaning to the ...

10 Ways You CAN Exercise At Home without Any Equipment


And since exercise is so important, you need to find exercises that are effective and don't require any equipment at all. To make these exercises even more fun, ...

Hate to Exercise? Try These Ideas! | SparkPeople


They're simple, accessible and fun—you'll never dread another workout again! "I used to hate exercise, because I associated it with things that are boring to me, like sports ... Reading is one of my favorite things to do, and definitely not boring.

4 Scientific Ways to Make Your Workout Fun | Real Simple


You already know that staying fit is good for you. Exercise lowers the risk of heart disease, may help prevent certain types of cancer, lowers your risk of ...

10 Fun exercises that will stick - SheKnows


Dec 21, 2012 ... If you want your new year's fitness resolutions to stick, get moving with these 10 fun and effective workouts.

8 fun ways to stay in shape (1/13) | Best Health Magazine Canada


Doing an activity that's both physical and fun, such as dancing or indoor rock ... to make it a habit because it doesn't feel like exercise,” says Ottawa exercise ...

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The Unworkout: 7 Ways to Get Fit Having Fun - WebMD


Seven ways to make your workout something to anticipate. ... "Forget about 'This kind of exercise does that', and 'That kind of exercise does this,''' he says.

Burn Calories While Having Fun - Fun Ways to Work Out - Oprah.com


7 Fun Exercises Your Trainer Doesn't Want You to Know About. Bust out of the ..... The Workout Playlist That Will Make You Faster and Stronger · The Workout ...

48 Fun Ways to Exercise : zen habits


Dec 9, 2009 ... Don't look at it as exercise — instead, play games and sports and have a ton of fun! The main thing is just to get outside every day and do ...