Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Nov 19, 2016 ... What is cardio? It's as important to being healthy and looking good as lifting
weights and does much more than just help you lose a couple of ...
The best cardio for burning off that stubborn fat will have you in the gym shorter
than you'd expect. This cardio is called HIIT-High Intensity Interval Training.
Cardio exercise is any exercise that raises your heart rate. Face it our bodies
were made to move. And we all know that to keep our muscles in shape we need
Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even
mess up your hair. Love it or hate it, cardio helps you stay fit and healthy.
May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases
heart rate and metabolism too which are key elements for ...
Cardio (short for cardiovascular exercise) is the term given to a certain type of
exercise that keeps your heart rate elevated for a continuous length of time.
Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping
this in mind, cardio exercise typically refers to activities that cause a sustained ...
www.ask.com/youtube?q=What Is Cardio&v=nkopyP8qNy4
Jul 28, 2012 ... cardio exercises what is cardio exercise. ... 30 Min Fat Burning Cardio Workout -
Bipasha Basu Unleash 'Full Routine' - Full Body Workout ...
Cardio is short for either “cardiovascular” or “cardiorespiratory”. Cardio is a form
of aerobic exercise. For a mode of exercise to be considered aerobic, it should ...