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Aerobic exercise


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

What Is Cardio And Why Should You Do It? | evilcyber.com


Mar 19, 2014 ... What is cardio? Here's everything you need to know: what cardio is and the benefits you get through doing it.

What Is The Best Cardio Workout For Burning Off Fat?


Sep 14, 2015 ... The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity ...

Cardio Exercise Definition and Benefits - HealthStatus


Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

Should I do cardio or weights to lose weight? – Kayla Itsines


Apr 15, 2015 ... This question is on everyone's lips when they first want to lose weight “Should I start with cardio or weight training?” Hearing the words that ...

20 Best Cardio Exercises For Weight Loss - Indiatimes.com


May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

What Is Cardio Tennis - Cardio Tennis


Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body,  ...

What is cardio and why do we need it? | besthealthmag.ca


Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. Love it or hate it, cardio helps you stay fit and healthy.

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...


Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained ...

Popular Q&A
Q: What is cardio-?
A: or cardi- pref. Heart: cardiovascular. [Greek kardio-, from kardiā, heart.] Read More »
Source: www.answers.com
Q: What is cardio?
A: Types of cardio exercises include: running, biking, swimming, walking, step aerobics and rock... Read More »
Source: www.chacha.com
Q: What is Cardio.?
A: relating to the heart and respiration. Read More »
Source: uk.answers.yahoo.com
Q: What is Cardio?
A: Cardio exercise is important for a healthy heart and weight loss. How to Begin. Choose an activity that you enjoy. The best exercise for you is the one you'll a... Read More »
Source: answers.yahoo.com
Q: What is Cardio?
A: cardio refers to cardiovascular exercise. this is any exercise that gets your heart rate pumping faster than normal. cardio exercise includes running,jogging, s... Read More »
Source: answers.yahoo.com