Mar 19, 2014 ... What is cardio? It's as important to being healthy and looking good as lifting
weights and does much more than just help you lose a couple of ...
Sep 14, 2015 ... The best cardio for burning off that stubborn fat will have you in the gym shorter
than you'd expect. This cardio is called HIIT-High Intensity ...
Cardio exercise is any exercise that raises your heart rate. Face it our bodies
were made to move. And we all know that to keep our muscles in shape we need
May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases
heart rate and metabolism too which are key elements for ...
Apr 15, 2015 ... This question is on everyone's lips when they first want to lose weight “Should I
start with cardio or weight training?” Hearing the words that ...
Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even
mess up your hair. Love it or hate it, cardio helps you stay fit and healthy.
Cardio is short for either “cardiovascular” or “cardiorespiratory”. Cardio is a form
of aerobic exercise. For a mode of exercise to be considered aerobic, it should ...
Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping
this in mind, cardio exercise typically refers to activities that cause a sustained ...
Jul 28, 2012 ... cardio exercises what is cardio exercise. ... Real-Time High Intensity Cardio
Workout for Lean Muscle - Duration: 6:46. by Ultimatebodypress ...