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Aerobic exercise - Wikipedia

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

What Is Cardio And Why Should You Do It? | evilcyber.com

evilcyber.com/fitness/what-is-cardio/

Nov 19, 2016 ... What is cardio? It's as important to being healthy and looking good as lifting weights and does much more than just help you lose a couple of ...

What Is The Best Cardio Workout For Burning Off Fat?

www.bodybuilding.com/fun/wotw79.htm

The best cardio for burning off that stubborn fat will have you in the gym shorter than you'd expect. This cardio is called HIIT-High Intensity Interval Training.

Cardio Exercise Definition and Benefits - HealthStatus

www.healthstatus.com/health_blog/wellness/cardio-exercise-definition-and-benefits/

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

What is cardio and why do we need it? | Best Health Magazine ...

www.besthealthmag.ca/best-you/fitness/what-is-cardio-and-why-do-we-need-it/

Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. Love it or hate it, cardio helps you stay fit and healthy.

20 Best Cardio Exercises for Weight Loss | Diet & Fitness ...

www.indiatimes.com/health/tips-tricks/20-best-cardio-exercises-for-weight-loss-236374.html

May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

What is cardio? - Straight Health

straighthealth.com/pages/qna/what-is-cardio.html

Cardio (short for cardiovascular exercise) is the term given to a certain type of exercise that keeps your heart rate elevated for a continuous length of time. Cardio ...

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...

www.sharecare.com/health/cardiovascular-training/what-is-cardio

Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping this in mind, cardio exercise typically refers to activities that cause a sustained ...

www.ask.com/youtube?q=What Is Cardio&v=nkopyP8qNy4
Jul 28, 2012 ... cardio exercises what is cardio exercise. ... 30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout ...

What does cardio mean? - Cardiovascular Training - Sharecare

www.sharecare.com/health/cardiovascular-training/what-does-cardio-mean

Cardio is short for either “cardiovascular” or “cardiorespiratory”. Cardio is a form of aerobic exercise. For a mode of exercise to be considered aerobic, it should ...