Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Mar 19, 2014 ... What is cardio? Here's everything you need to know: what cardio is and the
benefits you get through doing it.
Sep 14, 2015 ... The best cardio for burning off that stubborn fat will have you in the gym shorter
than you'd expect. This cardio is called HIIT-High Intensity ...
Cardio exercise is any exercise that raises your heart rate. Face it our bodies
were made to move. And we all know that to keep our muscles in shape we need
Apr 15, 2015 ... This question is on everyone's lips when they first want to lose weight “Should I
start with cardio or weight training?” Hearing the words that ...
May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases
heart rate and metabolism too which are key elements for ...
Cardio Tennis is a high energy fitness activity that combines the best features of
the sport of tennis with cardiovascular exercise, delivering the ultimate, full body,
Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even
mess up your hair. Love it or hate it, cardio helps you stay fit and healthy.
Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping
this in mind, cardio exercise typically refers to activities that cause a sustained ...