Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
Mar 19, 2014 ... What is cardio? It's as important to being healthy and looking good as lifting
weights and does much more than just help you lose a couple of ...
Cardio exercise is any exercise that raises your heart rate. Face it our bodies
were made to move. And we all know that to keep our muscles in shape we need
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Jul 28, 2012 ... cardio exercises what is cardio exercise. ... Real-Time High Intensity Cardio
Workout for Lean Muscle - Duration: 6:46. Ultimatebodypress ...
Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even
mess up your hair. Love it or hate it, cardio helps you stay fit and healthy.
Cardio Tennis is a high energy fitness activity that combines the best features of
the sport of tennis with cardiovascular exercise, delivering the ultimate, full body,
Cardio Tennis is a fun group activity and is a great way for players to enjoy the
game. In about an hour, you can get an AMAZING workout, socialize, and enjoy ...
Cardio means “heart” and vascular means “vessels that circulate fluids.” Keeping
this in mind, cardio exercise typically refers to activities that cause a sustained ...
Cardio training generally involves exercising at a constant moderate level of
intensity, for a specified duration, during which the cardiovascular system is
Contrary to recent headlines, aerobic exercise alone is not a recipe for faster fat
loss. Instead, a combination of resistance training and aerobics will lead to the ...