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Aerobic exercise - Wikipedia

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

What Is The Best Cardio Workout For Burning Off Fat?

www.bodybuilding.com/fun/wotw79.htm

If you judge by the readout on the given exercise machine, you might assume .... The best cardio workout for burning fat is one of high intensity that gets the job ...

Cardio Exercise Definition and Benefits - HealthStatus

www.healthstatus.com/health_blog/wellness/cardio-exercise-definition-and-benefits/

Cardio exercise is any exercise that raises your heart rate. Learn about the definition and the benefits of cardio exercises.

Cardio Exercises: 33 Bodyweight Cardio Moves | Greatist

greatist.com/fitness/cardio-bodyweight-exercises

May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a treadmill or spend time on a rowing machine. In fact, these ...

6 Best Cardio Workouts That Don't Involve Running - Daily Burn

dailyburn.com/life/fitness/cardio-workouts-cycling-rowing-hiit-plyometrics/

Jan 30, 2016 ... Sure, running is a great workout to have as a part of your cardio repertoire — it's not only a great way to get fitter, but it improves your mental ...

Fast and Effective At-Home Cardio Workout | Shape Magazine

www.shape.com/fitness/cardio/no-running-cardio-workout-you-can-do-home

Blast fat and keep your metabolism revved with this at-home cardio workout.

Aerobic and Anaerobic Exercise: Examples and Benefits

www.medicinenet.com/aerobic_exercise/article.htm

Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read examples of programs and routines, and find out where to find ...

11 Ways to Build Your Best Cardio Workout | Men's Fitness

www.mensfitness.com/training/cardio/back-basics-11-ways-build-your-best-cardio-workout

Oct 5, 2016 ... Stop slogging away in treadmill purgatory. Follow this helpful guide to lose weight and improve endurance—without hating your workout.

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...

www.sharecare.com/health/cardiovascular-training/what-is-cardio

Cardiovascular exercise is exercise that increases your metabolic rate. Virtually all exercise does that. While that is the proper definition, we don't follow just ...

10-minute home cardio workout - Live Well - NHS Choices

www.nhs.uk/Livewell/fitness/Pages/home-cardio-workout.aspx

Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.

Answer
Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »
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20 Best Cardio Exercises For Weight Loss - Indiatimes.com

www.indiatimes.com

May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

The Best Cardio Workouts - Women's Health

www.womenshealthmag.com

May 13, 2013 ... You may think you're cardio workouts are the best they can be...take a look at ... Think you're doing the best cardio workouts and exercises?

Best Cardio Workouts for Weight Loss, Health and Fitness - Verywell

www.verywell.com

Oct 12, 2016 ... There's no 'right' cardio exercise and the best choice is the one you enjoy and the one you'll work hardest at, but below are some of the best ...