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Shape Magazine explains an effective cardio workout that can be performed indoors begins with a four-move warm-up before moving on to the main regimen of exercises. The goal is to ...

Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »

Aerobic exercise


Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

20 Best Cardio Exercises For Weight Loss - Indiatimes.com


May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

Working out at home is convenient, but you may not have the same equipment or workout options that you would at the gym. It can be confusing figuring out what to do for an efficient and effective workout that doesn't bore you to tears. Share Your Favorites Okay, I h... More »
By Paige Waehner, About.com Guide

Cardio Exercise Definition and Benefits - HealthStatus


Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

What Is The Best Cardio Workout For Burning Off Fat?


Sep 14, 2015 ... If you judge by the readout on the given exercise machine, you might .... The best cardio workout for burning fat is one of high intensity that gets ...

Cardio Exercises: 35 Cardio-Based Bodyweight Moves | Greatist


Jul 28, 2014 ... Who said it'd be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises ...

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...


Cardiovascular exercise is exercise that increases your metabolic rate. Virtually all exercise does that. While that is the proper definition, we don't follow just ...

Best Cardio Workouts for Weight Loss, Health and Fitness - Exercise


The great thing is, there are plenty of choices for cardio exercise. Anything that gets your heart rate into your target heart rate zone will work, but there are some  ...

Popular Q&A
Q: What is Cardio Exercise ?
A: Cardio exercise is exercise that gets your heart rate up and keeps it up for a while...to induce fat burning. Examples are walking briskly, jogging/running, bic... Read More »
Source: answers.yahoo.com
Q: What is Cardio Exercises?
A: Cardiovascular training is a method used to increase the ability and health of your cardiovascular system. (heart, lungs, blood) To make a cardio session good, ... Read More »
Source: answers.yahoo.com
Q: What Is A Cardio Exercise?
A: What’s a cardio exercise? The that means is straightforward, and it is relevant to quite a lot of sports actions. Any sort of train which stimulates the center ... Read More »
Source: www.miniluv.com
Q: What is cardio excersice?
A: exercise that increases heart rate and respiratory rate. so jogging, swimming, cycling as opposed to bench pressing. Read More »
Source: sg.answers.yahoo.com
Q: What are cardio exercises?
A: You need cardio exercises in your. fitness program. Why? Because cardio exercises strengthen your heart and lungs. Cardio: short for cardiopulmonary - as in hea... Read More »
Source: pilates.about.com