Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases
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Sep 14, 2015 ... If you judge by the readout on the given exercise machine, you might .... The best
cardio workout for burning fat is one of high intensity that gets ...
Jul 28, 2014 ... Who said it'd be impossible to get in a great cardio workout on the gym (or living
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Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio'
involves movement that gets your heart rate up to improve oxygen consumption
The benefits to your heart are similar as long as the type of exercise satisfies
some basic requirements ... Your aerobic exercise program should have four
Cardio machines help you work very hard in a very short period of time, making a
morning or lunchtime workout an exercise in efficiency. But most people don't ...
www.ask.com/youtube?q=What Is Cardio Exercise&v=fcN37TxBE_s
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Blast fat and keep your metabolism revved with this at-home cardio workout.
Jan 30, 2016 ... These six cardio workouts guarantee to make you feel the burn. ... Sure, running
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