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Aerobic exercise

en.wikipedia.org/wiki/Aerobic_exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic ...

20 Best Cardio Exercises For Weight Loss - Indiatimes.com

www.indiatimes.com/health/tips-tricks/20-best-cardio-exercises-for-weight-loss-236374.html

May 25, 2013 ... Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for ...

What Is The Best Cardio Workout For Burning Off Fat?

www.bodybuilding.com/fun/wotw79.htm

Sep 14, 2015 ... If you judge by the readout on the given exercise machine, you might .... The best cardio workout for burning fat is one of high intensity that gets ...

Cardio Exercises: 35 Bodyweight Cardio Moves | Greatist

greatist.com/fitness/cardio-bodyweight-exercises

Jul 28, 2014 ... Who said it'd be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises ...

ACE Fit | Fitness Facts | Cardiovascular Exercise

www.acefitness.org/acefit/fitness-fact/1/cardiovascular-exercise/

Cardiovascular exercise also called cardiorespiratory exercise, or just 'cardio' involves movement that gets your heart rate up to improve oxygen consumption by ...

What is the Best Type of Aerobic Exercise - Cleveland Clinic

my.clevelandclinic.org/services/heart/prevention/exercise/best-type-of-aerobic-exercise

The benefits to your heart are similar as long as the type of exercise satisfies some basic requirements ... Your aerobic exercise program should have four goals:.

Cardio Workouts - Women's Health

www.womenshealthmag.com/weight-loss/the-best-cardio-workouts

Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't ...

www.ask.com/youtube?q=What Is Cardio Exercise&v=fcN37TxBE_s
Apr 26, 2013 ... Calorie Burn info @ http://bit.ly/Yc4FBc Lose 16-24 lbs in 8 weeks with our workout videos - find out how @ http://bit.ly/13EdZgX Free workout ...

Fast and Effective At-Home Cardio Workout | Shape Magazine

www.shape.com/fitness/cardio/no-running-cardio-workout-you-can-do-home

Blast fat and keep your metabolism revved with this at-home cardio workout.

6 Best Cardio Workouts That Don't Involve Running - Daily Burn

dailyburn.com/life/fitness/cardio-workouts-cycling-rowing-hiit-plyometrics/

Jan 30, 2016 ... These six cardio workouts guarantee to make you feel the burn. ... Sure, running is a great workout to have as a part of your cardio repertoire ...

Answer
Cardiovascular Exercise
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk (aka, in your Target Heart Rate Zone)... More »
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Cardio Exercise Definition and Benefits - HealthStatus

www.healthstatus.com

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need  ...

What is cardiovascular (cardio) exercise? - Cardiovascular Training ...

www.sharecare.com

Cardiovascular exercise is exercise that increases your metabolic rate. Virtually all exercise does that. While that is the proper definition, we don't follow just ...

Back to Basics: 11 Ways to Build Your Best Cardio Workout | Men's ...

www.mensfitness.com

Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a daunting task. The average person will hop on  ...