Aerobic exercise (also known as cardio) is physical exercise of low to high
intensity that depends primarily on the aerobic energy-generating process.
If you judge by the readout on the given exercise machine, you might assume ....
The best cardio workout for burning fat is one of high intensity that gets the job ...
Cardio exercise is any exercise that raises your heart rate. Learn about the
definition and the benefits of cardio exercises.
May 9, 2016 ... Fact: You can get a great cardio workout without having to run miles on a
treadmill or spend time on a rowing machine. In fact, these ...
Jan 30, 2016 ... Sure, running is a great workout to have as a part of your cardio repertoire — it's
not only a great way to get fitter, but it improves your mental ...
Blast fat and keep your metabolism revved with this at-home cardio workout.
Jan 26, 2015 ... Read about aerobic exercise's health, fitness and weight loss benefits, read
examples of programs and routines, and find out where to find ...
Oct 5, 2016 ... Stop slogging away in treadmill purgatory. Follow this helpful guide to lose
weight and improve endurance—without hating your workout.
Cardiovascular exercise is exercise that increases your metabolic rate. Virtually
all exercise does that. While that is the proper definition, we don't follow just ...
Burn calories, lose weight and feel great with this 10-minute home cardio workout
routine for aerobic fitness.