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Water intoxication, also known as water poisoning or hyperhydration, is a potentially fatal ... gain while racing (over-hydration), and hyponatremia was just as likely to occur in runners who chose sports drinks as those who chose water.


Jun 28, 2017 ... In a healthy person, your urine is a good indicator of your hydration status. Pale yellow urine that looks like lemonade is a good goal. Darker ...


Read on for what to look for and how to make sure you're hydrating properly. Hyponatremia Symptoms •Nausea and vomiting •Headache •Confusion • Lethargy


With a recent study about over-hydrating in the New England Journal of Medicine catching so many headlines, you're probably more confused than ever about ...


Sep 12, 2014 ... “There's no scientific method behind those numbers,” says exercise physiologist Stacy Sims, Ph.D., a hydration researcher at Stanford ...


Sep 10, 2009 ... You are right to consider how much water is too much because you can over- hydrate. There is a relatively uncommon condition called ...


Learn about the causes, symptoms, diagnosis & treatment of Water Balance from the Home Version of the Merck Manuals.


Hydration during exercise infographic .... The reason we are over hydrating most of the time is because of sports drink feeding us with false information.


Over-hydration is more likely in the back-of-the-pack runner who is moving slower ( sweating less ) and has time to drink to excess. Time multiplies all consistent ...